7 non-food habits that make us put on weight

For example, in your diet is not so much sweet, flour and fatty foods you eat normally, four times a day and elephant portions. But the dull fat is still accumulated in the problem areas, and the figure, to put it mildly, leaves much to be desired. Which is why is this happening? Here are seven habits that do not relate to eating, but prevent you enjoy an excellent figure.

Sit anywhere you can sit down

A sedentary lifestyle is not for nothing called the curse of modern times, but there's nothing you can do - some kinds of employment obliged to sit for eight hours a day.

Much worse, if you go on vacation this way. We are sitting at work and then come home and just sit at a computer, with the only difference being that watch movies or TV shows and read the blogs.

The long period of immobility increases the risk of cardiovascular disease, diabetes, cancer and obesity. Of course, if you do not overeat, obesity is hardly possible, but a few extra kilos you definitely earn.

Ctaraytes not conduct rest passively. Instead of long-togethers on a computer - home affairs, which has long been necessary to make, instead of gatherings in cafes - walk, instead of the next series - hour sports.

instagram viewer

At work, you are also not tied to a chair. Every hour, stand up for 5-10 minutes, do a little workout, or simply strolling through the office building.

Use every opportunity to get up and walk around, even to get to the next department to communicate with one another, instead of sending a message to the messenger.

Do not sleep for a long time

It is proven that lack of sleep has a direct impact on the set of extra kilos. The reason is the hormonal changes and the behavior that is caused by a chronic lack of sleep.

If you are accustomed to sleep at three o'clock in the morning, it is possible that somewhere at midnight, you will want to eat. In addition, during the day you will maintain vigor by a coffee and sweet snacks, which can also lead to overweight.

And in a constant state of lethargy, experienced by people with lack of sleep, you can hardly bring myself to go to the gym and start exercising at home.

Begin to develop good habits about sleep. Clearly, if you are used to sleep in three nights, the first day you do not get to go to ten. But you can gradually move while falling asleep.

IN this article (Second part), you can read the specific advice that helps to better sleep and wake refreshed.

Slouch, even if the extra weight - just an illusion

If we are talking about a pair of triple extra kilos and you only care about the appearance, hunched back plays an important role here. With hunched back belly bulge forward, whereas the correct posture makes his pick.

So try to straighten your back, take the shoulders back and look at yourself in the mirror. Still need to lose weight or time to correct your posture?

Ride instead of walk and climb

You live on the fourth or fifth floor and the elevator is constantly rising, already forgetting where the staircase. And the office you generally on the third floor and still you go on the elevator.

I enjoy saying "it is better to go for a long time than the long walk" and never choose transport, which you'll have to get to the house a couple of stops on foot. Even if it saves 15-20 minutes time.

Avoiding this little exercise during the day - just walking and climbing stairs - you are depriving themselves of the opportunity to spend the extra calories.

And it is unlikely after a day of inactivity you will force yourself to go to the gym, but if you will walk a couple of extra stops, and go up to your floor on foot, and even stroll in the evening, the gym will not be as stressful for the pampered body accustomed to passivity.

Taking certain medications

Some diseases can cause weight gain, especially if you are prescribed bed rest. But in weight gain may be to blame and the medicines themselves.

For example, some antidepressants, antipsychotics, beta-blockers reduce pressure, and other drugs can add you to a few kilograms.

In general, the doctor should have warned you of the possible consequences, but if it did not happen, and you think, that the weight gain associated with taking drugs, should again go to reception and get advice on this about.

Change into pajamas as soon as came home

Home pajamas sets a relaxing holiday: Well, you're at home, now you can lie down with the laptop, eating all sorts of goodies, have a drink and relax. Nothing wrong with this rest... once a month, but if you get used to rest so every day, no wonder weight gain.

Instead of the "pajama" in many ways you can do all the things that are postponed indefinitely, and to leave the couch an hour before bedtime to relax and tune in to sleep.

All the time put off exercise

There are a million reasons that you can think of, not to engage in sports. Yes, the habit of avoiding any activity prevents and how! Herculean efforts must be applied to make, for example, go out for a jog.

But why not start small? If you train yourself to walk for an hour a day, and always walk the stairs to climb, it will be much easier to start playing sports. Remember that it affects your health, self-esteem and even a sense of calm and happiness. And only from you.

So to change their habits there is at least for the sake of health and the feeling of joy. And, of course, for the pleasure of the beauty of his body.