Myths and facts about the hangover: Why drink the brine is useless oil
Health / / December 19, 2019
Let me guess: you have opened this article because you are familiar headache, and dry mouth in the morning after a noisy party. And what do you do it right: do not reduce the degree and even opohmelilis awoke. So, it does not help. Together with "Polisorbents"We understand why a bad thing for a hangover is to avoid it and what life hacking really work.
What happens in the body when you feel bad from alcohol
alcohol withdrawal syndrome - this is when due to alcohol abuse within a few hours there is a headache, irritability, dry mouth, sweating, nausea and diarrhea. Do you really want to drink, you do not sleep, and at the thought of eating there is a gag reflex. The next morning the nervous system becomes hypersensitiveAlcohol and the nervous systemSo light and sound can cause pain - everything seems too bright and too loud.
Alcohol poisoning means that the ethanol in the body more than they can recycle the enzyme systems. Ethyl alcohol, based on which the alcohol - a poison to the body. Half-lethal dose of the substance isAlcohol dosing and total mortality in men and women 10 g (7.8 ml) per 1 kg human body weight. The body is struggling to get rid of it - so during the hangover you is so hard.
ethanol blocksEthanol, acetaldehyde and gastrointestinal flora antidiuretic hormone, whose task - to keep the body the vitamins and nutrients, taking everything of value from the primary urine. During the hangover in humans produce more secondary urine, and with it go the vital substance. Disturbed metabolism: excreted washed potassium, sodium and glucose.
Hangover occurs due to the formation of acetaldehydeAlcohol Metabolism: An Update ethanol during the collapse. The acidic environment, which arises in the process of decomposition of alcohol, causes nausea and vomiting. Your blood vessels dilate, breathing quickens, and the load on the heart becomes several times higher.
What are people's life hacking is not really helping a hangover
Myth | true |
Drinks can be rotated only in the direction of increasing the fortress. You can not reduce the degree of - it will lead to severe intoxication. | Poisoning does not occur due to lower degrees, but because mixing drinks from different raw materials. Beer and wine, as well as vodka and champagne, it is better not to mix. |
Like cures like: you drink to get drunkTo make it easier. | Freshen the nip in the morning is shown only to people with alcohol dependence. In a healthy person with a hangover enzymes work at the highest possible. After contact with another dose of ethanol into the organism again formed acetaldehydeThat he should withdraw. |
Hangovers can be prevented, drinking in advance of olive oil (Or eating a piece of bacon), as the fat coats the lining of the esophagus and intestine and reduces absorption of alcohol. | In 2014, the Scandinavian scientists H. Helander and L. Fendriks establishedSurface area of the digestive tract - revisitedThat the surface of the gastrointestinal tract of healthy human is 30-40 m². To cover it with a thick enough layer of fat, need a kilogram of butter or lard. In fact, fatty foods only adds to the hangover. The liver is working at the limit: it is necessary to have time to break down large amounts of alcohol and food. |
Activated carbon to help! | Activated carbon is used with a hangover late. Hangover - is poisoning metabolic products where the substance has been absorbed. Pre-drinking charcoal also does not make sense: a molecule of ethanol is very smallBeer and soap and nimble, it is everywhere proberotsya. |
Hangover save pickles, pickled vegetables and cucumber pickle. | If you will take to drink cucumber pickleCheck whether there is vinegar. During the hangover in a lot of blood acetaldehyde, additional dose will only exacerbate the situation - everything will break down more slowly. If vinegar is not - you can drink, cucumber pickle help restore the water-salt balance. |
Necessary to drink a lot of water before, during and after the party to prevent dehydration. | Alcohol causes dehydration is not, and fluid redistribution. It accumulates in the tissues, causing swelling and appear headaches. Drinking water in moderate quantities need to quickly excreted toxins. |
That helps to drink like a fucking Viking, and not to suffer from the consequences of
How to prepare
- eat. On an empty stomach is better not to drink - intoxication comes quickly, and the euphoria of alcohol is not going to happen. Do not spoil your fun.
- Drink a small portion of alcohol. Before the party, you can "warm up" a shot of alcohol to the liver started to work and adapt to the subsequent drinks.
- For the prevention of hangover take "Polisorb"1 tablespoon to a feast before going to bed and the next morning. The drug has an absorbent action - it absorbs harmful substances and removes them from the body.
How to drink
- The best way to avoid hangover — drink or a drink, or drink from the same raw material. For example, whiskey and vodka made from cereals, cognac and wine - from grapes.
- From various different sets of alcohol hangover. From wheat vodka in the body will only acetaldehyde and from Calvados, which is made from apples, is also a methanol - a product of apple pectin decomposition. If you drink Calvados and want to try something else, think twice: the hangover will be more difficult, as in the stomach will break up just two types of alcohol.
- have a snack. In addition to the main dishes eat flour bread absorbs liquid.
How to minimize the effects of
If, nevertheless, a census, then you first need bed rest and fresh air. And help alleviate a hangover absorbents.
«polisorb"- a sorbent with a broad spectrum of activity that binds harmful substances and removes them from the body. The drug is used not only for a hangover, but also in other types of poisoning, allergies and diarrhea.
«Polysorb» are in the form of an aqueous suspension of: a powder mixed with a half cup of water. Do not take it dry inside. Dosage is calculated on the basis of body weight (according to instructions).
Weight | Dosage | Water volume |
31-40 kg | 2 teaspoons "heaped" reception 1 | 70-100 mL |
41-60 kg | 1 tablespoon "heaped" on 1 serving | 100 ml |
60 kg | 1-2 tablespoons "heaped" reception 1 | 100-150 ml |
The drug takes effect after 1-4 minutes after reception. If hangover is worth it to eat for two days, accompanied by drinking copious. On the first day - take 5 times a day at intervals of an hour. On the second - 4 times a day with the same frequency.
What you should not do with a hangover
- Go to the bath. Heat creates an additional burden on the heart and dehydrated body will lose many times more moisture.
- Bathe. This is dangerous: antidiuretic hormone due to an excess of ethanol does not produce potassium and magnesium, which leads to seizures.
- To drink coffee. It increases the heart's need for oxygen.
- to have sex. The extra burden on the heart to anything.
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