Charging the table: relax the body and mind without departing from the workplace
Tips Health / / December 19, 2019
The results are constantly working at the computer - it is not only the work carried out, but also a well-earned skaleoz, blurred vision, Tunnel syndrome and so on. The list can be very long, and it all depends on your overall physical condition. Little kids in school interrupt lessons kotorkuyu exercises for fingers ( "we wrote, we wrote ..."). We write a lot more of these children, and the tables sit in once more. Therefore, the charge also would not hurt here. And not only fingers, but also the neck, arms and back.
Simple exercises that I will give below, you can do even if you are pressed for time and getting up from your desk is tantamount to treason. You can make a small charge for 5 minutes every hour. It helps to relax not only your body, but also the main body of work - that is the brain.
Charge is taken from the book "Return to the form", which is written by Bob Anders (bob Andersen, stretching), Bill Pearl ( Bill Pearl, bodybuilding legend), Ed Burke (Ed Burke, physiologist) and Jeff Gallouveem (Jeff Galloway, Olympic runner).