25 ways to wake up early

We have long divided the people into owls and larks by the time they wake up, and when they work better. I'm more owl than lark, as the night for me - it is something special. It was in my head at night come great thoughts and ideas. But inspiration inspiration, and life dictates its own rules and not always we can go to sleep and wake up when we please. Waking up early in the morning is still necessary.

In the garden you need to take the child to 8:30, and the head of the vaguely recalls the director of my school, so I'm a little afraid of it - it is better not to be late. Wake up still comes early and often turns into a quest to wake up all, to feed, to wash, and some wear. Folk wisdom "Raise - raise and awaken forgotten" - it's about me. And, as always, to the aid of interesting tips, and look at the problem of the early lift from a slightly different angle.

Arina Nikitina It offers 25 tips for those who are hard to wake up early. Paragraphs 1 and 25 - my favorite. :)

1.findthe cause. That is the reason to wake up early. This may be a statement that the late sleep only losers, or that need to have time to do a lot cases, or 10 o'clock in the morning is all sunbeds on the beach with towels occupied more agile vacationers. Find your motivation.

2.Forget button Snooze alarm. Put it clearly at the right time (6-7 am). Rang alarm clock - do not pull the hand to the buttons Snooze, and get up!

3.Be aware of the consequences of your "well, even 5 minutes!". Personally my 5 minutes can turn in all 10, and sometimes 30 minutes. Every minute of extra stay in bed can lead to the fact that you fall asleep again.

4. Sleep soundly and sufficient number of hours. If you can not get enough sleep, It does not matter what time you get up. You will still feel overwhelmed. Healthy and restful sleep - the foundation of your cheerful day.

5. Make your bedroom a nice place to relax. From the color of wallpaper on the walls and finishing with a pattern on your sheets - all this is also very important factors. Like the pillow on which you sleep. Better yet, if you put your bed so that the morning sun will shine into your eyes, then you definitely will not sleep for a long time.

6.Open the window. Is itself more than once noticed that as soon as ventilate the room before going to bed as you fall asleep faster.

7.properNightwear. It should be comfortable. Nightshirts, who are in the morning on the ears, do not really contribute to sound sleep.

8.Fall asleep withhappy thoughts. And do not try to scroll in a head preparation for delivery of the project.

9.Create your ownritual bedtime. My child, for example, is a must-read book and a glass of water at night (milk still can not slip). You may be listening to this music or pleasant book reading.

10. Avoid"Night Trap". This is when your hand reaches for an interesting magazine or a book, or perhaps to the panel from the TV or the computer to look to see if someone has commented on your post. The latter is especially dangerous, as we are all familiar with, "Honey, someone on the Internet is not right!".

11.Dinner should be light. And avoid eating at night alcohol and caffeinated beverages.

12.takebath before bedtime. You can with lavender oil - very relaxing. For children a good brew a soothing collection and add the water. Although very difficult days such bath and will approach you.

13. Try to go to bed always at the same time. And even on the weekend.

14.Completely extinguish all lights. It is best to sleep in complete darkness. If burning night light, your body will not be able to fully relax and be on the alert all the time. And what is a healthy and sound sleep ?!

15.Find the right alarm sound. It should not be too soft, otherwise you just do not wake up. But also too sharp and too loud is better not to choose. It may well be irritating. Also it would be nice to set an alarm somewhere far away, so had to get up for it.

16.Awake? A stretch? Good and proper stretching is very useful. They should not be sharp, otherwise you risk to pull his leg or his back or get a cramp in the present. Stretch gently and sweetly.

17.Charging. As a child, we were forced to do exercises in the gardens and primary classes is mandatory. And who can boast a daily morning charging now?

18.Glass of water. Once awakened, it would be nice to drink a glass of water. Water will help your body to wake up and bring substances that have accumulated over the night.

19.Unobtrusive reminder. Still just can not wake up? Try, for example, to hang his plan for a week or a day in the bathroom next to the mirror. While you wash and recognize themselves in the mirror, at the same time and will read that planned.

20.comfortableclothes for a morning lift. This may be a bathrobe, slippers or warm socks (very important in winter when out of bed not particularly want to get out).

21.Find a friend in misfortuneThat is, one who does not allow you to stay in bed after the alarm. And even better, if that person is a very positive and energetic. Then kick to be something of a charge of vivacity.

22. Be prepared for bad surprises. When you sleep is sweet, you can wake up late call or a bad dream. And after you wake up, fall asleep faster may not be able to again. So it would be great if you could find a way to fall asleep.

23. Cheer up. Cheerful music favorite artist this morning - the best soundtrack for the collection work. Plus coffee, tea or your favorite fresh - good morning and elation.

24. And open the window again. Only after being awakened. Get plenty of fresh air - a dream being kicked out of the apartment!

25.Congratulate yourself. And preferably aloud. The louder, the better! This can be something like "Hurray, I did it (a)!". And you can share your joy with a neighbor in distress, which is also necessary to get up early. At the same time, and he wakes up.

One of my friends said that she had found the perfect gap to sleep - from 23:00 to 6:00. And it feels good when going to bed and waking up in this time frame. Perhaps everyone has a comfortable time to sleep, it remains only to find him.