How to avoid eyestrain

Taking care of your vision for each of us - the case of the category of "I'll think about it tomorrow." Meanwhile, tired eyes, vision deteriorates, develop myopia. How to prevent this - learn from our article.

What is eyestrain

Eyestrain - a symptom that occurs when you long to overtax your eyes, reading a book or working on the computer.

Eyestrain may include one or more of the following ailments:

• Pain around the eyes, which may spread to the neck and head.
• Dryness and redness of the eyes.
• Eyestrain.
• Excessive sensitivity to light.
• Headache.
• Blurred or fuzzy vision.
• Double vision.

Eye strain does not lead to irreversible damage to the visual system, but it can prevent you from working. Causes of stress can be especially individually, but there are three main ones: neergonomichnoe workplace, poor lighting, and improper eye care. Let's see how we can prevent the occurrence of this problem.

How to avoid ocular tension

Change the working conditions

Eyestrain can deliver a lot of trouble, which can be avoided by arranging your work area properly.

Increase the text. Your eyes hard to slide on too small text. If you work a lot with a text editor or a lot of reading, increase the font size (for example, by using the Ctrl and +). It should be comfortable for you. If you have to stare at the monitor, or to bow to consider anything, the text is still too small.

Read offline. Intensive reading of the computer - the enemy of productivity, as your eyes get tired very quickly. If you need to read large text online, print it out and then read under normal light. Unless, of course, this option is suitable for you. Get a book text-based E-Ink or prefer paper books electronically.

Take breaks. Your computer can work for a long time without a break, and you're still not a machine. Therefore, we must sometimes be interrupted to rest. You can use the rule "20 - 20": after every 20 minutes of taking his eyes off the monitor for 20 seconds and see the distance from you to the object.

Move the monitor. When you work, staring at monitor, You blink less than normal. Your eyes from it become more dry and redden. To fix this unfortunate misunderstanding, place the monitor below eye level. You'll see, you'll have to blink more often. This is very useful for the eyes and reduces stress.

Relax. You sometimes need to get up from the computer and take breaks. Walk - the most useful form of relaxation at work. In addition, you have to sit for a while, leaning back, removing the stress from the shoulders and neck. Give your eyes a little dark: close their hands for a few minutes, or sit in a dark room than your office.

Pay attention to lighting

Improper lighting also causes a lot of harm to the eyes. Too much light is annoying visual system, the lack of coverage leads to eyestrain. So I Here are some tips to help you find a balance.

Adjust the brightness and contrast. Turn down the settings in the settings of your monitor for as long as it does not bring discomfort. Choose a design theme with muted neutral colors. Find a balance between the lighting of the workplace and the brightness of the computer display.

Adjust the other lights in the room. If the room is too dark, add a little brightness in the settings screen. But avoid too much light, the batter in the eye. I'm talking about feeling that happens to you if you suddenly look out the window during the day. Also, avoid bright light sources behind the monitor and behind your back. Ideally, use a matte display.

Wear sunglasses. When you're not at a computer, sunglasses will help you relieve your eyes and facilitate the change of brightness. If you are going outside, wear sunglasses, they will allow the eyes to relax, even in bright sunlight. You can wear them at home. By the way, you need to choose those spectaclesWhich provide protection from ultraviolet radiation.

Maintain eye health

Changing workspace and adjusting the light, do not forget that sight must be maintained.

• Once a year visit an ophthalmologist for an eye examination and consultation.
• If you wear contact lenses, consult your doctor, as they are suitable for the daily work at the computer.
• Rest often, eat more fruits and vegetables, drink enough water. Carrots, dairy products and blueberries are especially useful for maintaining the view.
• Do exercises for the eyes. Ask your treating ophthalmologist to tell you about the eye exercises.
• Give your eyes a rest in the evening. Less read and watch TV after work. In an extreme case, do all this only when there is sufficient light.

Remember, your eyes are not designed for continuous operation of the computer. The faster you correctly organize the workspace, adjust the light and start to do exercises for the eyes, the more chances to maintain good vision and avoid eyestrain.