Why do not always pay attention to your weight

Many believe that the cock is the only objective and incorruptible indicator of fitness. We hasten to disappoint: the same weights can not be trusted.

On the people who take care of their physical shape, The scales often has a magical influence. It is worth it to deviate a little to the right as they begin to punish yourself grueling physical training and food restrictions. But there must always be so refer to the testimony of weights?

Example Kelsey Wells (Kelsey Wells), which today is the fitness star InstagramIt proves that is not always necessary to pay such close attention to the results of weighing. Look at these three pictures, which she has done at different stages of his passion for sports.

In the first photo Kelsey weighs about 66 kilograms, it can not be called fat, but leaves the physical form is clearly much to be desired. Photo in the center shows the diet result: woman dropped more than 10 kilograms. Finally, the right photo was taken after the program Bikini Body Guide intense workouts. Kelsey Wells went back to their original weight, but you will agree, this is a very different kilos!

Photos published by Kelsey Wells (@mysweatlife)August 8, 2016 at 8:04 PDT

This is a good example of what you should not strive fanatically to the figures, which drew your imagination. If they are out of touch with reality, even reaching their "ideal" weight, you can not look too attractively.

If we take into account only the readings of the balance, I suffered a complete failure. My weight has remained virtually unchanged, despite the prolonged and intensive fitness training. But now I've learned to trust your eyes and senses, who say that I have become much more attractive, stronger and sturdier.

Kelsey Wells (Kelsey Wells)

So do not hurry to join to the universal madness. Sometimes the scales cheating. Believe her reflection in the mirror, listen to the opinions of others and their physical sensations.