Darebee.com serves free complexes and training plans for fitness
Health / / December 19, 2019
High intensity interval training (HIIT) with their own body weight is one of the most affordable and yet effective ways to improve their physical fitness. In this article we will introduce you to Darebee.com project that will not only tell you how to engage in this system, but will do everything to you is not enough.
With creativity talented artist and sportswomen Neil Rey (Neila Rey) We met about a year ago, when she was just beginning to set up their training complexes for superheroes. Since then around it assembled a team of enthusiasts, who have launched joint efforts Darebee.com project. It offers a huge amount of useful information for fitness enthusiasts, including specially designed training plans and sets of exercises.
The basis of the project are still beautifully illustrated sets of exercises that can be viewed online or downloaded to your device in PDF format. This allows you to use them on a mobile device, or even print. The entire content is available for free and without registration, which occurs now quite rare.
So, let's see what can be useful to find a beginners and experienced athletes on the site.
Currently Darebee.com contains 270 illustrated sets of exercises, and their number is constantly increasing. Most of them are satisfied with the weight of his own body, and only some require simple equipment in the form of a horizontal bar, bars or benches. It is clear that in such a variety of easy to get confused, so it is possible to sort the systems by type, load, the target muscle group and other parameters. In addition, every day on the site are invited to perform a new set, so if you are afraid of boring workouts, then this is definitely not the case.
Despite the fact that all the exercises are accompanied by beautiful illustrations, techniques performing any movement can be viewed in the dynamics. For this site, there are videos that show how to perform the process of individual exercises, and some complexes completely.
Each of the proposed complexes has several levels of difficulty, so before the training should check their level of training. This can be done using a special dough containing few simple exercise and their performance specifications.
In this section, you are invited to more than a dozen fitness programs. They have a duration of one to three months and can be designed for general health promotion, as well as for the development of individual muscle groups.
The website contains a number of useful articles. In them you will find advice on nutrition, a description of the general methodology of training, weight normalization of advice and development of strength, technique perform certain exercises and so on. All articles in English, but written in plain language and contain a lot of pictures, so understand the content is not very difficult, even with average knowledge of the language.
Despite the fact that the focus on Darebee.com given to fitness and strength training, there was no place to run. A separate section contains tips on running technique, a special warm-up, as well as several training plans, with which you can prepare for the race at various distances.
Darebee.com project is a rare example of high-quality non-commercial sports resource that offers free what others usually sell for cash. A lot of useful information, stylish design, the unusual presentation of the material, the ability to download, print and freely use all the content favorably allocate this resource from the masses like. So we recommend you pay attention to it.
Darebee.com