Strength training and stretching with a towel

Strength training and stretching with a towel. Sometimes in school physical education classes, we performed an interesting exercise - picked up a towel for edges, strongly pulled and stretched his hands in front of him, constantly keeping them in suspense. After this exercise, it seemed that some extraneous force lifted our hands up. To be honest, I vaguely remember the confused explanations of our teacher of Physical Education.

But these people have found a very interesting application for a towel and use it in their home training as an additional enhancement in the performance as a power exercise and stretching exercises.

Video №1. These guys come to the training with seriousness and combined exercises with a towel and just power. If you feel strong enough after this training completed within 12 minutes, you can repeat it in the second round.

Pay attention to the girl - she is doing exercises in a more lightweight version, so do not hesitate and repeat after her for the first time.

Video №2. Exercises of this video are invited to perform for 10 minutes each.

Video №3. And in this video, Carol Ann, a fitness trainer with nineteen years of experience, offers a fairly easy exercise for stretching, which are carried out with a towel. In this post I will give an example of just one video, but if you click it, you'll reach a number of videos on stretching exercises with a towel

These videos are once again proving that in order to bring your body in order, it is not necessary to visit sports clubs or buy expensive equipment.