How to play sports without leaving your couch

Every day, millions of viewers sit comfortably on their couches in front of blue screens and hours watching the proposed entertainment. At the same time to visit the gym, as a rule, does not remain. In this article you will learn how you can combine business with pleasure and lose weight right in front of the TV.

A person can find a thousand excuses to explain why he did not exercise. Some might even have become world champions for excuses. Most often is the lack of a normal gym and exercise machines, not knowing the right exercises and, of course, - ta-da-da-dum! - the king of all excuses - lack of time.

But in fact, all these reasons are not worth a damn, because they simply mask the most important thing - your lack of desire and willpower. A deal can be at home, sitting on the couch watching television.

Do not believe me? Then watch this video compilation.

10-minute workout in front of TV

For this set, you will need only a sofa and a couple of pillows. It lasts about 10 minutes, and during that time you can give your body enough serious burden.

6 cushion drill press

Many people dream of a beautiful embossed press, which can boast on the beach or in the gym. you can obtain it using this complex. And spending a total of about 5 minutes of daily training.

Full load for the whole body

Another complex, which can be performed directly on the couch. It contains mostly familiar, time-tested exercises for the body, legs and arms. Its main advantage lies in the fact that its performance is almost not interfere with watching your favorite TV series.

A short set of exercises during commercials

This cheerful eccentric acquaint you with a short set of exercises that can be performed during TV commercials. However, we have commercial breaks so long, that during this time, you can scroll through the complex several times.

Few exercises on the sofa for the girls

For this exercise you except the sofa, you will need a couple of small towels. The exercises are designed to form a beautiful figure directly in his beautiful red sofa.

Divan set of exercises for real men

The final video in this collection will help you if you for some reason missed training. Intense activity on the couch using dumbbells will help you keep fit.

As you can see for yourself, if you have the desire to engage in a can, almost without lifting his fifth point of the couch. Calculate how much time you spend in front of TV, and imagine what kind of results you could achieve, doing physical exercise, if only during commercial breaks.