Why not save money on personal trainer
Health / / December 19, 2019
For the first time hitting the gym, everyone is given the same question: Tutor or with a personal trainer. We talk about the benefits of a personal trainer and how to effectively deal with it and without it.
In the pursuit of healthy and attractive body, many come to the gym. And at this moment there is a question that many may seem insignificant, but in fact is a key for those who have just started to play sports.
Can I really do without coach
The temptation to save on the coach is very high - the payment of each workout with him out about half the cost of a monthly subscription. Yes, and administrator in the hall often offers coach quite aggressively, and the person may appear that it is something imposed.
Many eventually come to believe that and do the right. You can read on the Internet about exercise, watch a video where the nuances of the art, showing himself to write list exercises and start practicing.
What happens to these people now?
Of course have purposeful people who not only continue to do, but also try to improve their knowledge, consult with someone more versed. Gradually they begin to work in the hall effectively, but not for show.
With the rest of the following occurs: a person works for several months, but often simply do not see any results. Unwanted fat folds since nowhere and did not leave, and muscles and is not increased. The man is disappointed in the gym and at the end of the subscription of action (and even earlier) says goodbye to them once and for all.
But this is not a bad option. Let's be honest - perfectly healthy people almost never happens. Each of us has weaknesses. And with inept approach to training can only undermine their health.
The risk of injury if improperly performed exercises is quite large. It can be as instant injury, which is immediately noticeable and unnoticeable at first damage, which after some time may occur.
At the wrong approach to training, lack of understanding of the problem areas and how to fix them, people will work to zero, if not negative.
Of course, the result of this work will be disappointment and loss of confidence in themselves, their strength and effectiveness of sports training.
What to do to not give up in training
- Take at least a couple of sessions with a personal trainer. Sometimes it is even part of the cost of subscription.
- If you are not ready to deal with the coach constantly, Have time for a trial lesson to understand their problem areas, determine the training program, set all the specific questions on technology performance.
- Never hesitate to specify if you are not very clear. A good coach should tell you everything, show and control your actions.
- Refer to the individual coach again in a few months. Most likely, your program will have already adjusted.
- If you follow all the specified installation coach, but do not achieve any effect for a long time, consult again for individual training.
- Do not lie coach if violated exercise program or diet. This will not only complicate his work, but also can prevent to create the right program for you.
- If you do not like the coach, ask the manager to replace him.
- In the hall often it takes a lot of experienced people, which is easy to determine in appearance - they, too, you can always ask for help. Not Feel free to do. People in the halls are usually responsive and ready to tell.
- Follow the workout front of a mirror - it will be easier to notice mistakes in technique.
- As long as you have not yet mastered the technique fully, do not hold the weight of a large and complex exercise without a safety net.
- Working with free weights is more diverse and effective, but the novice coach without a better deal on the trainers - they are difficult to do something wrong and get injured.
Properly working in the gym, you can achieve great success. Let an experienced person if you do not guide you along the way, or at least bring it.
Effective your workouts!