4 tips to help you improve your memory

Proven many studies and real-world examples, multiple sclerosis - is not necessarily a sign of age. If you prefer to improving your memory right now, rest assured, your grandchildren, you will be able to retell the story of the life up to the last detail.

© photo

So, what should be done to improve memory?

Solve puzzles!

Solve mathematical and logical puzzles, guess crossword puzzles, word game, learn by heart poems and songs. Train your brain for the day!

Eat right!

To support the brain, you need to eat 5 times a day in small portions. Eating this way, you'll avoid falling glucose levels and are known to glucose - the main source of energy for the brain. It is best to choose foods rich in omega-3, carbohydrates with a low glycemic index (whole-grain bread, fresh fruit juice, oatmeal, dairy products, dark chocolate, tomatoes, lemons) and antioxidants (cranberries, blueberries, plums, beans, pecans, walnuts, hazelnuts, pistachios, almonds, ground cinnamon, oregano, turmeric, cocoa).

Do sport!

Perhaps you are already tired of hearing every day, it is necessary to engage in sports. But it's true. Walking and exercise a positive influence on the brain. This does not mean that we should be killed every day in the gym. Pick something for everyone and determine physical activity, based on the individual characteristics of the organism. After that, watch how after a short time, your mood will improve, besides you will cease all constantly forget.

Learn to relax!

Must be able to control their condition and learn to relieve stress and tension. When you experience stress, the hormone cortisol is released, which interferes with the neurotransmitter function, the chemicals that brain cells use to communicate with each other. Therefore, if you are in a constant state of stress, then your memory is weakening.

According to our favorite American scientists, within 14 days with the help of special studies (computed tomography) may notice an improvement in brain function. And yet after a while you feel and without special equipment that are less likely to forget the birthdays of friends and have forgotten what it is - leave the house without keys and money.

via