How to survive the winter without colds: 5 working tips
Health / / December 19, 2019
On average, adults get sickCommon Colds: Protect Yourself and Others. cold 2-3 times a year, the children more frequently - 6-8 times a year. Catch a cold snap. But, firstly, it's annoying and unpleasant. Secondly, for many sick - a luxury.
How not to catch a cold
1. Sleep
So as not to catch cold, sleep more than 7 hours per day. StudySleep, Do not Sneeze: Longer Sleep Reduces the Risk of Catching a Cold. It found that people who sleep less than 6 hours, 4 times more at risk of ill SARS. And if for three weeks sleeping less than 7 hours, the risk simply increases 3 times.
2. Hygiene
Wash your hands frequently. according to a studyHandwashing and risk of respiratory infections: a quantitative systematic review. , If you do it regularly, then chances are ill is reduced by about 20%. So you wash off the germs, preventing them from multiplying and enter the body. And try not to touch the face with his hands - this is the easiest way to bring an infection.
3. clothing
We cheer cold not because of the cold, but because of the virus. But if you were frozen, then the probability of catching a cold is higher because hypothermia can weaken the immune system. Therefore, dress warmly, but so as not to sweat. Use the layering principle: if it gets hot, extra sweater can be removed forever.
4. medical mask
If you are at home or at work someone is sick, let him wear a medical mask. It serves as a barrier to germs and prevents their spread by sneezing and coughing. Change the mask to every two hours. Otherwise, she willPhysical interventions to interrupt or reduce the spread of respiratory viruses. peddler bacteria.
5. Disinfection
Viruses pass from person to person through the air. Therefore, if a cold child comes to kindergarten, he is likely to infect other children. It is also easy to catch a cold in public transport or in the clinic.
Usually in such cases are advised to do wet cleaning, and ventilate the room, but it can be done only at home, and even then not always. But at school, kindergarten, office, shopping center, or in the subway can not.
A good way to clear the air of viruses - use essential oils or tools based on them. For example, oil "Breathe"With which we wrote this stuff. It consists of 6 essential oils: peppermint, eucalyptus, cajeput, wintergreen, juniper, clove and more levomenthol.
- In the evaporation of the oil kill viruses and bacteria.
- Inhaling air with vapors of essential oils, the person disinfects the respiratory tract.
- If you are sick, oil will help heal faster and reduce nasal congestion.
Did it work?
Yes, indeed essential oils have antibacterialAntimicrobial Properties of Plant Essential Oils against Human Pathogens and Their Mode of Action: An Updated Review. and antiviralComparative study on the antiviral activity of selected monoterpenes derived from essential oils. effects. That's because they are derived from plants. And the plant essential oils are necessary, including to kill harmful bacteria and prevent their reproduction.
Theory is supported by research.
According to one of themThe use of inhaled essential oils in the treatment and prevention of acute respiratory viral infections in children. , The use of oil by 65% reduces the risk of catching SARS.
In another studyInhaled drugs are an important component of rehabilitation is often ill children. composition of essential oils used in schools and kindergartens. There, the number of affected children has decreased in 2 times. In addition, oil is useful for those who still cold. In its application in 70% of affected children noted for lung disease, and the average duration of ARI decreased by 1.3 times.
Essential oils are sometimes causeEssential Oils and Their Single Compounds in Cosmetics-A Critical Review. allergies, but for most people they are safe and useful. Just do not put oil on your skin in its pure form. To do this, there are cosmetics with essential oils. And if you drop hit the eye - rinse with water.
How to use
- Home and office. Drip oil on a paper towel and place them in the room. The oil will evaporate and disinfect the air.
- When you sleep. Put a napkin at the head or drip on the edge of the cushion. More oil can cause a child's toy, with which the child sleeps or walks in the garden.
- On the street and in public transport. Drip oil on a scarf or collar, but so that it does not come into contact with the skin.
Is there some more Spray "Breathe". They are more convenient to use (sprinkling easier than drip), but the composition and operation of the same.
What if still a cold
Do not buy antiviral and immunomodulatory drugs, because their effectiveness is not scientifically provenSociety of evidence-based medicine. seeking Kagocel. . If you catch a cold, you need to be treated symptomatically, helping the body to fight the virus. He will develop antibodies and cope with the disease without drugs.
- If you have a sore throat, rinse it with tincture of calendula and eucalyptus, many drink (But no more than three liters per day) and resorbable pastilles.
- If you have a cold, dripping nose and soften irritated skin.
- It is not necessary to shoot down the temperature below 38 degrees. At a temperature of viruses will die.
- Relax. The body needs the strength to fight the infection.
- Use oil "Breathe" to disinfect the air and the respiratory tract.
Buy oil "Breathe"