How beautiful tan without damaging the skin

Why is it necessary to protect themselves from the sun

Small amounts of solar radiation is useful: it is a source of vitamin D and serotonin - the hormone of joy. But stay in the sun longer than 15 minutes is dangerous for the skin. The sun's rays penetrate the epidermis and cause burns: the skin becomes red, sore and can be covered with blisters. burns provokeFDA: Tanning. development of carcinoma and melanoma - a kind of skin cancer. In regions where a lot of sun, skin cancer ill more often. For example, in Brazil, is the most commonWHO: From Australia to Brazil: sun worshipers beware! type of cancer, and in Australia it is illSkin cancer. 60% of people over 70 years.

Every year in the world are diagnosedWHO: From Australia to Brazil: sun worshipers beware! from 2 to 3 million cases of skin cancer diseases. 90% of them - the fair-skinned people, who tried to get a tan, but they did it wrong.

How to sunbathe, not to harm the health of

Rule number 1. Sunbathe in the morning or in the evening

the safestThe Burning Facts. Time Sun - before 10 am and after 16 pm. At this time, the sun's rays hit the skin is not at a right angle, so the probability is much less scorch. Do not worry that the sun does not bake and does not burn - it still "works".

Rule number 2. tan gradually

The skin becomes golden color due to melanin - the dark pigment in the epidermis cells. It is produced under the influence of the sun and protects the skin from ultraviolet radiation. Melanin is released gradually, so get a nice tan at a time will not work.

To tan, let the skin cells to adapt and accumulate melanin. To do this, soak up the sun gradually: start with 10-15 minutes in the morning or in the evening, adding 10 minutes every day. The rest of the time are in the shade. Do not let the skin is hot and flushed. So you get a sunburn, not tan.

Rule number 3. Protect from sunlight

Solar radiation is divided into UVA-rays, UVB-rays, IR-rays.

• The most dangerous - UVB-rays. They cause redness, burns and provoke the occurrence of cancer.
• UVA-rays responsible for sunburn and give the skin a bronze color. This radiation is less dangerous, but not harmless. It has a cumulative effect and stimulates skin photoaging: premature wrinkles, pigmentation and sagging.
• IR-rays - is infrared radiation. They damage the structure of DNA and destroys the collagen in the skin.

To protect against solar radiation, use sunscreen. It does not give you a sunburn and reduce the risk of cancer. This does not mean that if you use sunscreen, that do not light up. Means from the sun are so constructed that protects primarily against dangerous UVB-rays and to a lesser extent - from UVA-rays, which are responsible for sunburn.

Sunscreen to work, should be applied about two tablespoons of cream on the body and half a teaspoon to the face. If you do not comply with the recommendation, means the effectiveness is reduced by 20-50%.

Rule number 4. Choose the right sunscreen

Protection level is designated as SPF. There are tools with SPF 15, 30 and 50. You need to choose based on your phototype: the lighter the skin and the hair, the greater the degree of protection needed.

• If you have very fair skin, red or blond hair and blue or gray eyes, you need to remedy with the greatest degree of protection - SPF 50. Use a special If the face has freckles or age spots face cream with SPF 50 against age spots.
• If you have fair skin without freckles, brown hair, brown, blue or green eyes, you are the representative of the second phototype. You fit means with an SPF of 30 to 50.
• If you have dark hair, fair or dark skin - use a sunscreen with an SPF of 30.
• Those with olive, dark and very dark skin, too, must be protected from the sun - is suitable vehicle with a protection factor of SPF 15. Even if you are well tolerated heat and do not burn in the sun, you are still exposed to UVA- and UVB-rays. This preventsDark Skin Tones and Skin Cancer: What You Need to Know. The Association for the fight against skin cancer.

If you want to tan more quickly, you can use Oil shine, tanning activator with SPF 10. It creates on the skin a smooth coating and attracts the sun's rays, helping to tan faster, but without the risk of getting burned. The oil is suitable for people with a third or fourth phototype. If you have the first photo type, use the remedy can not be: it will not protect you from the sun. Those who have a second photo type, oil can be used only in the first hour after sunrise and the last hour before sunset. Apply it on the skin for 15-20 minutes before going out, and update after bathing.

Select suntan

Rule number 5. Prepare your skin to tan

Scrub or gentle exfoliation to cleanse the skin of impurities and dead cells in the epidermis. With this tan lies evenly and last longer remain on the skin.

Rule number 6. Wipes after swimming

Water droplets act as lenses, collecting and focusing the sun's rays on the skin. If you do not wipe the skin dry, you can easily burn.

Rule number 7. Update sunscreen

Apply the cream every two hours and after swimming. Update it is necessary because the sunscreen when exposed to sunlight gradually loseSunscreen: How to Help Protect Your Skin from the Sun. their properties.

Rule number 8. Protect yourself from the sun even in the water

While bathing the heat is not felt, because the infrared rays do not penetrate into the water. Because of this, it seems that in the water is safe, - the sun does not heat and does not burn. Nevertheless penetrate into the waterHealth effect and protective measures against UV radiation. UVA- and UVB-rays - that they are responsible for sunburn and cause dangerous consequences. Therefore, when bathing, is also protected from the sun. And protect the skin of children who like to play with sand near the water.

Rule number 9. Moisturize the skin after sunburn

Dry skin peels off and quickly updated, so the resulting tan quickly descends. To keep longer bronze shade, avoid scrubs and sponges and moisturize your skin every day after sunburn. To this end, suitable moisturizing cream with panthenol and hyaluronic acid. For example, hyaluronic balm after sun Bronzeada Librederm. It soothes and moisturizes the skin after sun exposure, prolonging the tan twice. It is not necessary to believe folk recipes and smear skin cream or oil - it can cause allergies and lead to the proliferation of bacteria on the skin