What if crackles back and joints
Health / / December 19, 2019
Cracking in the back and joints may be different. Sometimes, turning back to a crisp after a long sitting at the table, you feel better, in other cases, the crunch can be associated with the trauma. In this paper, we will discuss, whether harmful to crackle back and knuckles and what to do if you crunch the knees and elbows.
The last few years after a long sitting at the computer when the load gets back and long in one position, I am doing the same ritual. Smoothly cranks back up to a crunch in one direction and then the other. And fatigue passes.
Same thing with your fingers. Many people like to crunch knuckles, even knowing that the other is annoying. Gradually it becomes a habit, get rid of that more complicated. However, is it worth? We decided to investigate whether these harmful habits.
Back, elbows and knees
In short, occasionally causing a crunch in the back in order to get rid of stress, you will not earn any injuries and diseases. However, if you do this constantly, there is a risk to break the structure of the joints of the back, and therefore you will have to follow this ritual more often.
Risks of which we speak, is associated with joint hypermobility syndrome. It occurs and is aggravated when the back and the muscles around it constantly stretched. Muscles are resilient and after stretching back to normal. When you stretch them on a regular basis, they lose their elasticity, they are increasingly difficult to get back into position.
If you belong to people who often crackle back, should consult a doctor and ask him questions about whether you can do it.
The next step - to learn how to crunch back correctly. Here's a good video on this topic:
Elbows and knees are most often the joints prone to injury, especially among those involved in law enforcement or cross-country sports. If a crunching knees elbows and does not cause pain, it is likely associated with the same process gas release in the synovial fluid. If the crunch is accompanied by pain, should consult a doctor and find out, is not the cause of arthritis or osteoarthritis.
knuckles
Us from childhood forbidden crunching the knuckles, saying that this habit causes arthritis. In 2009, Donald Unger has received the Ig Nobel prize, provingThat fingers crunch does not lead to arthritis.
Ig Nobel Prize - Prize, which is awarded for unusual and witty study in order to attract attention and spur people's interest in science, medicine and technology.
Unger for 60 years twice a day just crunched fingers of his left hand. This did not lead to any consequences. Unger study dispelled virtually all the myths about the dangers of the habit.
But why knuckles still crunching?
The crunch is caused by a sharp movement and the release of gas in the synovial fluid. To go back, you need gas to half an hour. During crunch connecting cords stimulate nerve endings, thus creating a pleasant sensation in the process.
Despite the fact that the crunch in the fingers is not related to arthritis, the process leads to the same consequences as in the back. Frequent prohrustyvanie joints leads to hypermobility syndrome. Tissue loses its elasticity, and therefore the hands become weaker and less coordinated. However, such a habit, you will not make an injury and did not create serious problems for your health.