13 reasons to prefer the sofa run

Sofa or running - a painful choice, which rises every day in front of many people. Today, we will discuss the benefits of each option, as well, the choice of course is yours.

Many of us have begun or are still dreaming to start the new year do something useful. Some decide to give up coffee and cigarettes, and someone decides to start running.

If you decide to run, but before that ran up to 100 meters of the departing bus, you probably will wonder (most spaces of the Internet), and what to do.

And... you'd better half of it to read!

In most texts a lot of information about the benefits of runningAnd you inspire, rejoice that you are on the right track. Suddenly! It turns out that we should not just run and run on a specific scheme, no more than three times a week, under the supervision of a doctor, in any case, not in the morning... and not in the evening. It is best interval training, but still do not have to overdo it.

Another site cries out that fat is burned it at medium intensity training that is better to run at a moderate pace. Somewhere featured 20 minutes as a warm-up, and in some cases as much as 40! Like, if you're running less, then it is a waste of time ...

Someone, on the contrary, advised to run every day. Someone is afraid to pump the leg muscles... Some accuse the track in the gym, while others - the harmful urban air and asphalt.

After reading this heap of information you have there is a strange feeling, and such a simple, at first glance, view activity, like running, starts to seem not just something super complicated and confusing - already there are doubts feasibility of undertaking.

If a gust of undertakings was weak, people doing about these findings:

Well it, this race! Cripple the legs, the joints will ache, the load on the spine, but still I will breathe the air terrible ...

At best, such a person would buy a subscription for fitness (in the 10 th time) and Again there will not go: While to fitness, while of fitness, while undressed, dressed, washed, work out, that's 2-3 hours have passed. One has to be very highly motivated person to spend 2-3 hours a busy life several times a week for fitness.

And in the end? The result - a sofa!

So my question today is: what is more harmful - to run in the morning (Every day, every other day, on the pavement, on the track in the city ...) or lying on the couch every day?

If we use search engines, you will know that the query about "harm to run" in the last month was 200 (!) Times more than the dangers lying on the couch ...

13 reasons to prefer the sofa run, or what you are threatened with running?

1. You'll have to buy new clothesBecause you definitely lose weight. No matter how you ran - intervals or at a moderate pace, at 3 kilometers or 15 a day or every day. In any case, the result is: your body tighten. It may result in kilograms heavily and will not change, but you will definitely become slimmer.
2. You'll have to come up with a new item of expenditureAs a subscription to a fitness club you will not need it. After running it takes much less time than a trip to the fitness center! Training begins at exactly the moment when you leave the house.
3. You have almost no time left (and desire) to your favorite sofa with a TV. Think carefully about whether to change the favorite TV series on harmful air polluted streets.
4. You have to breathe the air of the street. Not conditioned in the summer heat and winter cold in protoplennym. Namely ordinary air! Even if you live outside the city, it is still the world's ecological situation is catastrophic (Mass media have all ears buzz about it - no way, that will soon begin selling masks for entering the street). So once again think about whether to risk?
5. You miss all the new items on the market. Because now you will not see advertising on TV!
6. You will not be able to lie down to take a nap after lunch (Breakfast, dinner). After all, you have normal blood sugar, which means you will not feel tired during the day. Nothing is more positively affect the regulation of blood sugar as cardio. From this point we have the following.
7. You'll have to eat less. Yes Yes. Not because you do not have food, but simply you do not want. When you have regulated your blood sugar regulated and appetite. You will learn to feel when really hungry. A plus…
8. You have become a simple meal. Not once noticed that after running it (unlike strength training, so beloved coaches) not only does not want to pounce on the food, but also as something clearly understand what exactly the body is not missing. And often it is something completely normal like lettuce or apples.
9. You will have to operate at full capacity, because now you'll be cheerful all day and hide it from the boss (or yourself) will be impossible.
10. You will improve moodAnd outlook on life becomes more positive. And there already to establish close and personal life... It is necessary to you? Whether one is not better? It's so relaxed and familiar.
11. Your stomach will be flatAnd it's not feminine! (It is dangerous for women.)
12. You will no longer get sick. AND you have to constantly go to workBecause the hospital will not be able to take today. And you grieve that employees of medical institutions and pharmaceutical companies! Better not talk about sad things ...
13. You will to live a long timeBecause running - the most proven way to improve the cardiovascular system. And you need it? Life - a dangerous thing! And if your spouse starts to run with you for the company, then he / she will live to a ripe old age... And you will not rest until the end of your days.

About the virtues of the daily lying on the couch (instead of, rather than after jogging)

1. You do not need to drag for a run in any weather and breathe dirty air.
2. No need to spend money on sports clothing and shoes, as well as all those stupid gadgets for running.
3. You will stay at the wardrobe XXXXXL size.
4. You will be able to enjoy the 453rd series of adventures Carmelites and her friends.
5. You'll be less likely to happen at work legally, because you often have a cold in earnest, not to mention the other day with a really high fever.
6. You do not have to waste time on endless cutting vegetables and give up donuts and candy, because your body will silently follow your bad habits.
7. You do not have to start a satellite or companion, and it is so peaceful.
8. You do not need to be afraid that you will damage the knee, or (God forbid!) GROW extra muscle on his feet.
9. Your conscience will be clean, unlike a runner who could run to schedule, but for some reasons, it did not come out. You do not plan anything, floats down the river and enjoy life. Is not beauty?
10. In old age, you will not be alone. After you become familiar with a bunch of great people! Because you every now and then it will be in the hospital, then to sit in queues in clinics.
11. You discard a single gram overweight. And that's great! After all, a good man should be a lot!

Perhaps, I will stop here. I hope that I was able to swing the scales in the right direction and to resolve the dilemma that is more harmful: to run or lie down on the couch.

As for me (and my husband), we have chosen the most "harmful" and inconvenient option - to live long. Therefore, we will suffer together today for a run, however, as tomorrow.

Good health to you!