How to overcome allergies without drugs
Health / / December 19, 2019
Many enjoyed the upcoming warm months. And someone is waiting for them with dread because of allergies on flowering plants. It is understandable! Who would like to go with a constant runny nose and watery eyes? There is another option - to go sleepy in the morning until the evening (the side effects of taking medication). Sometimes, still with a runny nose (if antihistamine pills do not help, as expected).
I suggest you a third option. Do not take pills and go the other way - to change the diet and add some vitamins.
In order to understand at what the food here and vitamins with minerals, let's understand what an allergy.
If to explain simply, an allergy - it is a process where the body decides to defend themselves against external "enemies": pollen, fur, grass, food, household chemicals (many familiar when hands start to itch after harvesting apartment).
There are many types of allergies. And, as noted by scientists, allergies usually suffer the population of developed countries. It also has a simple explanation.
Our immune system is divided into two parts: one part is fighting off viruses, and the other - with the bacteria and parasites. It is the latter causes an allergy. If some part of the immune system involved a little, it starts to get bored and invents a job itself. Therefore, the less bacteria after our disinfectant cleanings, the greater the chance of developing an allergy. Parasites in the modern developed society, too little.
In underdeveloped countries, on the other hand, bacteria and parasites dime a dozen, so responsible for their part of the immune system in the population is very busy, and she had no time to search for new enemies. Consequently, there is an allergy is rare. Due to this discovery, sometimes even sold capsules with pork tapeworm in the world! It's disgusting, but true: after taking a capsule allergies in humans passes without a trace. Any.
I hasten to reassure you. Capsules with pork tapeworm, I suggest you will not. There are methods much more pleasant. You can choose a pair from the list below, but I advise you to follow all of these recommendations immediately. The more items from the list you run, the faster will come relief.
Declare that the action of these ways to try on a lot of people. Including on my family, and clients Diet. Most significantly weakened allergy, and someone and completely forgotten about its existence.
So what can you do yourself?
Avoid all dairy products from the diet
The fact that milk is poorly absorbed by the body. And it's not in the lactose (milk sugar), namely milk protein. It was he badly split. If it is not divided in the digestive process for certain peptides, such a group of particles is perceived by our immune system as a danger. In this regard, the body triggers allergic reaction or amplifies already existing (allergies to pollen, grass, etc. - necessary to substitute itself).
Refusal of dairy products provides a guaranteed improvement in just a couple of weeks, and sometimes earlier.
Eliminate gluten and other products that you do not carry the (latent intolerance is also considered)
Why?
The meaning of this is the same as in the preceding paragraph. Many studies confirm the relationship of food allergies and other types of allergy. Eating foods that you are poorly digested, you will automatically turn itself at risk. Especially if you have a predisposition to allergy (such as the family line).
Why do I recommend to exclude first of all milk and glyutenosoderzhaschie products? Because they are in the lead in the list of the food that mankind has a bad learner. And it again is difficult digestible protein cereal (gluten). It is because this is now exposed to gluten media criticism.
How to check if you carry milk and gluten-free?
Very simply exclude them for 4-6 weeks (no more!) From the diet, and then gradually brought back. Moreover, a strictly one by one.
For example, in the fifth week eat something for breakfast milk and attentively follow the reactions of the organism during the day. If there are not (headache, asthma, allergy to a pet cat, elevated heart rate, fatigue, itching, abdominal pain), then congratulations! You are well tolerate dairy products, and you have to digest it right. So, even if an allergy to something else to eliminate milk from your diet you do not need.
If any of these symptoms appeared, then, unfortunately (or fortunately?), You're better off to eliminate dairy products from their lives. At least during the atrocities of those allergens to which you respond.
Just do with gluten. The next day, you eat something with gluten (white or rye bread, for example) after the testing of milk and watch yourself carefully. And further, in the same manner as that described above.
Yes, I know that we are very hard to part with your favorite products. And it is the most favorite foods are usually not transferred to us (in connection with which an experienced dietitian to check it tries them in the first place).
I suggest, if you have identified an intolerance of some favorite foods? On the allergy season eliminate them altogether. The rest of the time they eat wisely, that is, giving aware of the fact that the benefits of such food but fun enough.
Take a daily vitamin C
Vitamin C - a powerful antioxidant that inhibits allergic reactions. In addition, it thins the blood and is involved in oxidative processes. It is these properties make it easy to allergies.
If you exercise, especially outdoors among allergens, take 1 gram of vitamin C for 30-60 minutes before your workout, and it will be easier to breathe. Indeed, vitamin C improves the blood flow.
The dosage of vitamin C allergy season: 1-2 g per day for adults (18 years). Take into mealtime. It is best to divide the volume into two reception.
take magnesium
Magnesium is involved in hundreds of body processes, including helping our immune system. Its deficiency can weaken the immune system. In addition, magnesium relaxes muscles and thus helps us to breathe, which can be very useful when the manifestation of asthma and allergies.
Dosage: 300 mg (for adults 18 years of age) before bedtime.
Eat plenty of pineapples
Pineapple bromelain contains a substance. It is a digestive enzyme that helps us to break down gluten and milk proteins to the desired size, and hence alleviate allergy (or completely avoid it). Bromelain is found in highest concentration in the core of pineapple.
Include in the diet of foods containing omega-3
Omega-3 fatty acids are involved in the construction of the cell, including cell wall protects. Often allergies - it is nothing but a manifestation of hypersensitivity of cells. The stronger their sheath, the less allergic reactions.
Dosage: 1000 mg of fish oil per day (for adults over 18 years old) or a good portion of oily fish a day. Products-champions of the content of omega-3:
- mackerel;
- salmon;
- herring;
- walnuts;
- linseed oil and sunflower;
- rapeseed oil, cold pressed;
- sardines.
Drink more pure water (no less than 1.5 liters per day)
In water, the origin of all metabolic processes, including detoxification. During allergy increases the need for detoxification. If water is scarce, the toxins and other "industrial waste" is difficult to leave the body. That is why it is so important to drink water in sufficient quantities.
I do not think how much water to drink and when. Just drink as much as you can. Get into the habit of seeing the water access, drink at least half a cup. The main thing - do it often.
For those who can not in any way to teach yourself to water and constantly forgets about it, there's a simple tip. At the beginning of the day, pour the water in half-liter bottle, and put on four rubber bands on the neck of the bottle. When you first drink half a liter, remove one gum and refill the container with water. Once it is empty again, all again. As a result, at the end of the day all the gum must be removed.
Additional bonus: a bottle of water to drink better than a mug or cup (why - hard to say, but it's a fact!).
These simple tools will save you a lot of money at the expense of drugs that do not have to buy, and you can live a normal life without gauze bandages, drowsiness, runny nose and tears.
How do I know these tips work? Just try it, and the result will not take long. Guarantee.
Good health to you!