POLL: How to quit smoking?

Health / by admin / December 19, 2019

We (by "we" refers to revision Layfhakera) came to the conclusion that the right way does not exist. No option but to just stop smoking. Do you want to - throw. Not want - do not throw.

Have you been wondering how to quit smoking? Abruptly or gradually reducing the number of cigarettes smoked? Work there any patches and other pharmaceutical agents? Motivational, folk remedies, coding ...

Let's listen to what they say, those who have already tried.

I smoked for 23 years. From my own experience I can say that it is very harmful. I gave using Carr's book in one day. Already I do not smoke 7 or 8 years. The book works when you really want to quit.

Dmitry Gorchakov

I quit, not smoked for 3 years, then lit again. Very unpleasant thing happened, still its "lighting up". I agree that "there is no way but to just stop smoking." There are people who helped "Tabeks," but it's just breaking a little lift.

Tamara Kotova

From personal experience I say right way does not exist. I smoked up to 19 years, then 8 years of smoking, then quit. During the week. Just tired. Carr listened to the audiobook. But I do not recommend, because I do not recommend anything. For the past since then 6 years I smoked about 10 cigarettes on the situation over the last 4 years - none.

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Alex Sexton

And you quit smoking, thrown there in the end and how to think, what a way to quit is the right?

P.S. To those who managed to quit smoking, remove the invisible hat. ;)

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