So whether you want to go to the gym to become fitonyashkoy?

You go to the gym. Surely you have some kind of goal. Someone wants to lose weight, while many want to be pumped up. The latter is clearly greater, nurtured and inspired to action movies and advertising gloss, guys started an epidemic recorded in gyms in order to become "like the Kutch". Everyone has their own path and their own methods. Someone takes a coach, and someone is trying to pump bitsuhi of video tutorials. All methods are good, if the ultimate goal is achieved, but all methods are bad, if not achieved your goal. We will try to find out whether you really want to go to the gym and pump up muscles.

BEFORE rocking became mainstream

The simplest case - is if you have an opinion about the muscle pumps before being chair has become mainstream. If you, like me, have always believed that bodybuilding - is at least strange, how strange everything Metrosexuality inflates, then the question of whether to swing or not, for you would have been enough simple.

If you do not have time to form an opinion about tyaganiya piece of iron in the pursuit of beautiful shapes, then, hitting in today fitonyashny and Mr. muscular-flow of information, which is formed not only from the TV, YouTube and

social networksBut also of your friends and acquaintances, who probably also succumbed to panic-quality video, you will be hard to see the true state of affairs.

Pumping muscles - it's like a second job.

Why did you go to the gym? For pumping muscles? Aah, you want to be like Schwartz, or at least as a Statham. Commendable. But they are professional actors. And you? Why do you? "For Beauty" - you might say. And you will be right, because it's much cooler to be foreman than dryschevatym nerd without the chest and shoulders.

But what if banal and horizontal bars push-ups You head enough so that you would not be ashamed to look at yourself in the mirror? What if the gym and the very idea of ​​pumping muscles are overrated?

In the end, what prevents buy himself a pair of dumbbells and study at home for strength and strong bones, it does not bother with food and mode for the masses? Here, the key question is what do you want more: mass (large, "beautiful" muscles) or functionality (applicable in the lives of your muscle capacity).

Gym - it's not the only way to be in shape.

Many inhabitants of naivety believe that the only way to have a normal shape - it is written in the hall. But where the piece of iron, there is an appropriate diet - from 5-6 large servings of food a day. And it is not just food, but "healthy and tasty" dishes - all sorts of dry chicken breast, cottage cheese with fat content of 0%, eggs, vegetables. Add to this sportpit in the form of protein and some kreatinchiku for courage. And always adjust your sleep because the muscles grow when you sleep, that is, it is desirable to sleep at least for eight hours a day. Now multiply it all for six months or a year. Ready? Fine.

But there is one problem. When you stop walking in a rocking chair or even study at home with weights, your muscles will begin to lose weight and wither.

The organism - a wise thing. All that he does not need and that it does not use, it goes to recycling.

Trips to the gym are artificially created by an external stimulator for muscle growth, so if you want them to have remained always, they need to continue to stimulate and feed. That is, we must be prepared to multiply the above diet for a lifetime. This will wonderful LifeConsisting of some workouts, constant absorption "right" foods, and fear not eat (the muscles will burn!).

If you are still ready to do all these sacrifices in order to make their carcass big as in glossy magazines about bodybuilding - I shake hands with you. So, you really want that, he wanted to Schwartz. If you think about the feasibility of such victims, I am ready to knowingly pat you on the shoulder and offer to replace the horizontal bars, parallel bars and dumbbells along with a diet aimed at proteins, but without problems.

How to determine whether you need a gym

A very simple way: remember his youth and youthfulness. If they present a sport that you enjoy doing, then you can go to gym. If it was not, then, most likely, there is no point in writing to the gym, because it is still not yours. In my lifetime I have seen a huge number of people who have never played sports, but fashion wave recorded in the room, so that through six months or a year to stop going into it.

If a person really wanted to train, he did not wait thirtieth or a new fashion. No, it is already practiced even before it became mainstream. Therefore, if you have never played sports, but then you have something inside stirred, it would be nice to be filtered is desire. Where does it come from?

Your friend is signed into the hall? Your girl has hinted that she likes the broad-shouldered guys? Maybe you had a stalemate at work, began to torment autumn blues and you read somewhere that sports help to cope with this case? Yes, help. But not you. Because it is not yours. You were probably influenced by new trends - and their fitonyashek Defined friends. But over time, you will find that you all this tyaganie iron to the bulb, and even more so unimportant to be right for you sports nutrition for the mass of the set.

Trips to the gym are artificially created by an external stimulator for muscle growth, so if you want them to have remained always, they need to continue to stimulate and feed.

Perhaps you like to play tennis? Or walk a lot on foot. Or swim. What if the game (such as basketball) you interesting than the volume of triceps? What if this sweet funktsionalschina you as a balm for the heart, whereas in the gym you signed up only for the call of fashion? After all, in fact, inflated body - it's like a new leather jacket. The element of fashion, aestheticism, but no more. And what if that does not get in the way of bodybuilding, there are lots of benefits?

Saying "no" to bodybuilding, you get:

1. Freedom from slaughter 24/7 diet for six and more thorough meals per day.
2. You no longer need to carry sudochki with food and friends beg you to fry the potatoes, if you have not eaten.
3. Now to anything attached to the "right" foods such as eggs, chicken breasts and other "high-protein joys."
4. You are now able to save a lot of time, which was previously carried out for the preparation of food and absorption. Six meals for half an hour - it was three o'clock in the boring chewing is not the most delicious grub. If you add the time it takes to cook, it will be clear that the pumping muscle - it's like a second job.
5. You will now finally be able to think. Because when you are at all times to throw a meal, the body is too busy with digestion and the brain is no longer remains any resource or energy.
6. You can now travel more freely - at least for a visit across the road, even in another country - because you do not need all the time to think about calories, carbohydrates and proteins.
7. You do not have the iron regime of training that weighs you with its meaning (or lack thereof). It is one thing - to press the breast sotochku, but quite another - to be able to throw through the thigh. The second achievement is clearly more meaningful and useful.
8. You cease to cultivate its narcissism. If you visit any modern gym, you will find that it consists almost entirely of mirrors. I'm sure if there was a technology that allows the mirror, it would already have been done to make fitness equipment and weights, a person even for a second did not part with his beautiful reflection. Can not a citizen, who came into the hall, to pump up muscles, it does not keep an eye on their progress in the mirror. Even let the official designation of the mirror - a tool for self-adjustment of the correct exercises.
9. You do not need to buy new clothes. Yes, due to the increased volume you will need to update your wardrobe.
10. You now freed time and energy on a more meaningful exercise, whether it is football, run, Horizontal bars or basketball.
11. You finally unload their organs from unnecessary work. Dear liver, kidneys, intestines, and heart! Why do you suffer from the fact that your landlord wants to carcase pomuskulistee yourself?
12. You lose weight. Or do you think that eating eight times and consuming 3 500+ calories a day, you will get a least a centimeter layer of fat? Look at the well-fed "a pack" of strokes, which are on the set. I, too, was such.
13. Injury. In bodybuilding, it is not uncommon. Even working with small weights, you always run the risk of personal injury. And if the weight of large, already and injuries can be serious. Everyone remembers how Bruce Lee tore his back, experimenting with the rod, and how this injury then tormented the rest of his life.

Not. Of course, I am convinced that any self-respecting man in the classic sense of the word must have certain rates in force, endurance and even muscle volume, because an impressive appearance - it is also a kind of weapon containment.

After all, even the great thinkers Plato and Socrates were not namby-pamby as engaged in the fight.

However, experience shows that you can bring yourself back to normal and no gym - with the same horizontal bar, gymnastics, wrestling. If your goal - it is primarily large amounts, then you really should enroll in a gym.