Motivate yourself to a healthy lifestyle
Health / / December 19, 2019
Can we consider the human fanatic who preaches a healthy lifestyle? Yes, on the one hand, this is bad, because many fanatics of healthy lifestyles are trying to impose their culture "unenlightened". On the other hand, they do it in all sincerity, because, taste healthy life, it is practically impossible to go back.
I was incredibly pleased to see that a few people inspired with my example, also embarked on the path of good nutrition and minimize the bad habits. The only problem is that people learn from me, I lost weightWere tens and a few of them benefited from the advice.
I used to think that it's their fault. Over time I began to lean to the fact that the reason in me, because I could not interest them. Looking back, I realize that with the current (albeit relatively small) experience I can interest is much stronger. I tried to choose those reasons that can not imagine myself without a healthy lifestyle, and I hope that soon will not be able to introduce you.
You will no longer meet the needs of only the lower
You've heard of Maslow's hierarchy. This is such a scheme that divides human needs through the levels, from the lowest to the highest. That's how it looks.
If you only joy - a meal, then you in the ass. In the ass Maslow pyramid.
Since the satisfaction of physiological needs - it is the lowest level of the pyramid. And I'm not in any way do not say that to enjoy sex, food and sleep - it is bad, no. The bottom line is that the higher level of the pyramid, the more varied and the more fun you get. And a healthy lifestyle - this is the highest point of the pyramid.
You progress, get better, set goals and reach them. Eventually, you'll get a kick out of that enjoy. Closed, but a very enjoyable round.
Think about the long term
Now you want to eat a sandwich, cigarette or score on training. This short-term pleasure. What comes out in the long run? Sandwich turns into extra weight, cigarette - the inability to run more than a kilometer without shortness of breath, and missed training translates into year absence of any activity.
Conversely, starting to train now, not tomorrow, not on the first day, not in the new year, you create yourself a wonderful long-term perspective. You will gradually turn into a person who can almost everything and that every day learns something new about your body.
Early retirement
It's not even that, by encouraging bad habits, you die earlier. The fact that you get old much faster. And you already know me, that it is fraught with not only poor appearance but also restricted in her ability. Do you want to lie on the couch and do nothing? What if after a while you already not be able vstats couch?
You diversify his life
You can not imagine how much emotion adds to the sport and how versatile it can be. You can go with your friends for the city on bicycles, arrange a run in the snowy woods or take a grueling march, fleeing from zombies. And I'm not gone mad.
Moreover, you will have new friends and acquaintances. Sport brings.
You will become more beautiful
And there is a hidden advantage. Seeing their changes for the better, you will become more confident, and others may even seem like you become meaner. After all, let's be honest: a healthy and athletic people are treated better. And if you deal with people, then that is another plus in the treasury.
That's all. You rise from the bottom of Maslow's pyramid, you get a brighter future, protect yourself from an early age and become more beautiful. Price too high: will have to work on myself almost every day. Start will be difficult, over time will become easier and easier - as long as you do not ask themselves the question of how you lived without it before. And then you remember this article and realize that I and many others were right.