How not to harm health during a flight,

Stale air sitting position for several hours and in close contact with other passengers may cause harm to the body at the time of airfare. These 15 tips will help you stay healthy.

1. Book early flight

If possible, choose the first flight. He is most likely to take off on time, and you do not have to experience stress due to prolonged delays. In addition, on the first voyage of blankets, pillows and tables will be disinfected.

2. Choose the right place

Book a seat in the row next to the emergency exits can only be at the airport. If you want to change the place, it is better to arrive there two hours before departure. If the number next to the emergency exits are no free seats, choose an aisle seat. So you can easily get up without disturbing the neighbors.

The seats in economy class, as a rule, are covered with cloth, which can be a variety of bacteria, dust mites and allergens. A seat in business class are made of leather, which is more hygienic.

3. Strengthen the immune system before flight

In sportom air breathed by a few hundred people is a lot of bacteria. Therefore, before traveling need take care of your immunity. For example, drink more vitamins and eating fruits and vegetables.

4. Drink chamomile tea

Chamomile tea has a calming effect and helps to fall asleep faster. If you are afraid of flying, take in your hand luggage a few tea bags and brew the plane.

5. Drink plenty of water

During the flight time, especially if you drink alcohol and caffeineOrganism strongly dewatered. The air in the airplane dry, so you need to drink plenty of water. Alternatively, it may perform an herbal tea.

6. Bring a bottle of water

Take reusable empty bottle and fill it with water after passing inspection. After planting, ask the flight attendant where you can get water. Argue that not enough for you those little cups that issue on board.

7. limber up

This will help prevent the formation of blood clots. Get up in the aisle and do trunk rotations and backward lunges. Sit in a chair, alternately lift your arms above your head, bend your elbows and hands to reach for the blades.

Overall charge should be done every hour. But occasionally need to knead the neck, lowering his chin and shaking his head and ankle, lowering, lifting and twisting in the air feet.

8. Bring a healthy food

Even if the flight will not last long, prepare healthy meals for delays flight and a long wait. For instance, cereal bars, nuts or dried fruit.

9. Take care of your ears

During takeoff and landing aircraft for many people ears pop. Strong pressure may even damage the eardrum. Get rid of unpleasant feelings will help chewing gum, as well as zevatelnye and swallowing movements.

10. Do not put your foot on the leg

Because of this, the feet can become numb and cause severe discomfort. Instead, place the bag on the floor and put your feet on it.

11. Use decongestants

This should be done during the day before the flight. The nasal and ear sinuses are blocked during a flight and can cause headaches.

12. Do not remove the shoes

The air pressure in a plane so low that the feet can start swell. So when you wear shoes again, it will crush and you will be uncomfortable.

13. aspirin

If you are a long time in a sitting position, the blood begins to stagnate in the legs. This can cause blood clots. If a clot gets to the lungs or other vital organs, it can be fatal.

After consulting with a doctor, take an aspirin a day before the flight, in front of him, and for three days after the flight. Aspirin thins the blood and reduces the risk of blood clots.

14. Use a backpack instead of a suitcase or bag

With a backpack will be easier to climb the stairs without having to use an elevator or escalator. This walk will help burn more calories, and stretch your legs before many hours of flight.

15. Wear several layers of clothing

It is impossible to know in advance whether in the salon hot or cold. Wear a T-shirt, sweater and scarf. If it is hot, you can simply remove outer clothing.