How to lose weight, even if terrible start?

"Just one morning I woke up and realized that never again want to feel like it is now, and I have changed" - about such thoughts one morning visited Lechuga Fred (Fred Lechuga). The new attitude to life and a few simple settings helped him lose 68 kg and maintain the new weight. Fred shares his experience, how to set up for themselves and start losing weight even when I scared to think about it.

On the pages of your site Fat2fitfred Fred puts the tips that help to lose weight. At least, they helped him to lose excess weight poltsentnera.

1. Cook dinner at home

What prevents to lose weight: Quick lunch in the cafe - it is unnecessary calories. When you choose what to eat lunch, the choice affects the name, appearance, and maybe the smell, but does not use or calorie content.

What helps: Prepare a meal did not take long - you can easily do it in the evening. The house can pick up the best food, cook something that is not only delicious, but also helpful. The diet can be anything -

a lot of vegetables and fruitsMeat, fish, chicken, nuts, whatever you want. Just do not lean on foods with lots of carbohydrates, sugars and sodium.

2. I see a purpose, but I do not see obstacles

What prevents to lose weightNo clear plan for training. Many are going to run or go to the gym, or even do it once or twice a year. The effect is obvious - it is not there.

About spontaneity can be forgotten. To go to the gym, we must firmly resolve to do it, and to go regularly - make a thought-out plan.

What helps: Create a flexible training schedule convenient for you. Can exercise at home or in the gym, set aside for sport comfortable days and hours. Consider your biorhythms (early bird or a night owl), fatigue after work, household duties.

For example, you can take sports three days a week while alternate workout. If alternately jogging, weightlifting and swimming, leaving little time and train all muscle groups.

3. More goals - more results

What prevents to lose weightWhen a person does not particular purposeHe loses the desire. If there is no result before my eyes, it is almost impossible to force myself to continue.

What helps: First - the global goal, and then - a lot of small ones. For example, you set a goal - to lose weight at 60 kg. After that, you smash it into many small - to lose weight in a week by 2 kg, to keep them, to train three times a week, etc.

Small goals - it is an occasion not to throw training and diet. Before you congratulate yourself with great success, you will be able to celebrate the small victories every week.

If you celebrate your achievements, desire does not disappear, on the contrary - there is excitement.

These simple tips will help you get started - do not have exorbitant effort, runs with the bat and training before losing momentum. Thinner Fred says sport must bring a real treat, and plans and objectives simply help to get up off the couch and go to the "journey to the perfect figure".