Training, which fall in love you in yoga
Health / / December 19, 2019
When you start going to the gym and try different types of training, I want to have time to everywhere and squeeze in your schedule all favorite activities. But, unfortunately, the day is not elastic, no matter how good we may be in the GTD, so every time have to make hard choices. Way out - a hybrid of yoga and functional training lasting 30 minutes. Highly recommended to try it out to those who consider yoga boring and painful. Maybe this is just what you are looking for!
combining asanas and functional exercise at the same time you develop flexibility and strength: a complex consisting of simple postures, flows smoothly into a functional unit, and vice versa.
This kind of exercise is good because it perfectly warms up the muscles and ligaments. In this case, there is no emphasis on a strong stretch, which may interfere with the exercise of power.
After the workout, you suddenly discover for themselves that perform longitudinal crease or safely can stretch your palms on the floor, standing with straight knees, but before the start of training reaches only tips fingers.
What you should pay attention to
During execution of exercises, especially yoga systems, make sure that the movement to coincide with breathing: inspiratory raise the hands up, exhale stoop to the floor; on inspiration from this position we are pulled slightly forward as if emerges from the water, exhale again lean and relax.
In the second yoga complex you can complicate the task of replacing the bar at a push.
During the execution of the balance of exercise, take care that the weight is transferred to the inside of the foot of the supporting leg. Stomach in, your abdominal muscles are tense. The spine is stretched as if you reach the crown up or forward (depending on the body position). These simple tips will help you keep your balance.
During balancing on one leg and breeding Hand in hand, you can take the extra weight in the form of dumbbells.
modified strap with alternate sides of the legs in abduction will occur if the standard version is too easy for you. Elbows rest on the floor under your shoulders, tense press. Be sure to watch out for, so that in the lumbar spine was not sagging.
In the last module during the twisting, try to make sure that the blades are not fixed on the floor. When changing sides alternately carry the legs bent at the knees. Do everything very carefully and gently, without sudden movements.
All exercises are shown in two versions: a more complex and simple. You choose the most comfortable for themselves the level. The main thing - do not jump over your head, and to develop the necessary qualities to us, the strength and flexibility.