9 warning signs that your life it is time to change something

Disclaimer: it is often the things that seem to us trifles, such as the increased volume of waist or poor sleep may be prerequisites for serious diseases. You need time to pay attention to changes in the body and try to correct the problem before it becomes a diagnosis.

Signals that can not be ignored

1. You toss and turn at night for a long time and did not hear the alarm clock in the morning

Often a bad dream - a sign of fatigue or an unhealthy lifestyle. For example, can cause insomnia alcoholThe Effects of Alcohol on Quality of Sleep. Passion for coffee, green tea and other foods rich in caffeine, too hurt to sleep on time.

Improve sleep help6 steps to better sleep regular exercise and adherence. Also try not to watch TV and do not check the social network on your smartphone for the night - the bright light of the screen will give a signal to the brain to stay awake.

2. You have changed noticeably weight

If your favorite jeans have suddenly ceased to converge at the waist, or, conversely, began to topple, it is time to reconsider the diet. In the first case, the case may be that you will quickly have breakfast sandwiches, do not make a break for lunch, snack and fast food at the dinner come off for the whole day. And if you lose weight rapidly, apparently, everything is different: snack in the morning, drink a cup of coffee during the day and come back so late, go to bed without supper.

To remedy the situation, try to make a meal plan, make blanks for the week ahead and take a snack not a muffin or chocolate, and nuts, fruits, or vegetables.

By the way, the weight can be changed because of the alcohol, because it contains a lot of "empty" calories. A more frequent use of beer, wine or something stronger may lead to a deterioration of digestion: alcohol slowsAlcohol's Role in Gastrointestinal Tract Disorders food movement in the gastrointestinal tract.

3. You find it easier to stay at home than go to the movies or cafes with friends

A lazy day on the couch sometimes need everyone. But if you're constantly not want to leave toplenkoe Blankets, it is worth considering. Perhaps the reason for this state - in an unbalanced diet and a sedentary lifestyle have sat at work, sat in the car or subway, sat in front of the TV, go to bed. Do not do like this.

Try to add more to the diet of fresh vegetables and start to exercise at least 15 minutes a day. Regular physical activity will add7 benefits of regular physical activity you energy: oxygen and nutrients will be rapidly enters cells and the cardiovascular system begins to work better.

4. The skin does not look healthy

Pimples and acne may occur due to the poor water or unsuitable's Skin funds. A can for other reasons. For example, lesions in the nasal area is said is not that someone is in love with you, and that you too get tiredConsequences of Acne on Stress, Fatigue, Sleep Disorders and Sexual Activity at work or studies. Pimples on the forehead - a sign of an unbalanced diet7 Foods That Can Cause AcneOn the chin - hormonal imbalanceHormonal treatment of acne vulgaris.

If you notice that on the face of often began to appear rash, try to eat as little as possible of dairy products and sweets, give up fast food and go to a dermatologist.

Dry skin on the elbows, too, is a sign of an unhealthy lifestyle: you may want toWhat causes dry elbows drink more water, and if a smoker, stop smoking.

5. You increasingly become catch a cold

You start to sneeze and sniff, once you go once without a hat in the fall or winter. Chatted with acquaintances - and the next day came down with fever. If you know yourself, it's time to take immunity.

It will help to strengthenHow to boost your immune system a balanced diet, healthy sleep and avoiding harmful habits. Still try to avoid stressful situations - notably they hit the immune system.

6. You dramatically and unnecessarily get angry or sad

Sudden changes in mood may be a symptom of unhealthy sleepCognitive Performance, Sleepiness and Mood in Partially Sleep Deprived Adolescents or improper diet. For example, angry or sad you can makeAppraisal of Mood and Personality During Hypoglycaemia in Human Subjects fluctuations in blood sugar levels.

7. You much exasperated. And yet you just can not understand what you want from life

Colleague snaps fingers or prihlobyvaet loudly when drinking tea. TOlient often expresses his displeasure over trifles. Households forget to wash the dishes for themselves and generally ignore the rules of procedure. If all this leads you into a frenzy, it is time to reconsider the mode of the day. Probably, you sleep a little, get tired and badly malnourished.

It is believed that the wrong daily routine can leadCan Negative Thoughts Be Stopped? a common mood deterioration.

8. You just woke up, but tired

If you sleep eight hours but still have not plucked up courage and are not ready to get out from under the blanket, analyze your lifestyle. Remember how much you work and how much rest when was the last time you ate and trained over the past week. More check the amount of vitamins and minerals in the blood - often causes fatigueVitamin deficiency anemia the lack of them.

9. Between riding in a taxi and walking, you will choose the first

Finding the time to exercise can be difficult, and abandoning walking, and did you deprive yourself of exercise. It is very important for muscle tone, joint health and physical condition in general. In addition, during physical activity, the body producesHow to increase serotonin in the human brain without drugs hormone serotonin he responds for a good mood, good sleep quality and digestion.

Not necessarily to make 10,000 steps every day, even two and a half hours of walking a week is enoughWalking for Health to maintain health. This is quite a bit - a little more than 20 minutes a day. Try to walk to work, and if no public transport can not do - go to one or two stops earlier.

How to fix it?

Join to a healthy lifestyle! And it is not so difficult if you follow a well-written plan and enlist support. each participant 10-day course on "ZOZH and Jackdaw"Accompanied by the curator: he will not break and keep morale.

on-time classes are 15 minutes to a few hours a day. During the course, you will listen to a few video tutorials, keep a food diary and engage in bodily practices: they will help reduce the volumes, regain energy and recover a healthy dream.

Experts "ZOZH and Crows" will talk about the techniques of self-healing, explain how to enjoy exercise, and help you to finally go to HLS. If you will walk to the end of the program, you will receive a gift something. And you will also be able to participate in the draw of 10 000 rubles: you need to do is to share their successes and experiences on the course.

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