How not to catch the disease in public transport

Health / by admin / December 19, 2019

Dress for the weather

It is easy to dress up in the cold, just because a stop next to the house - a bad idea. Even if most of the time you spend in traffic.

It is possible to argue in a minibus is easy to sweat. And then immediately the cold - that's cold. Yes. But it is much wiser to unbutton or take off my jacket on the bus. You never know what lies in the approaching shuttle: stuffiness and hustle or wet floor and open windows.

Protect yourself from patients

Fully secure themselves in the transport impossible. But you can reduce the risks. And go to the other end of the interior is not as effectiveOne sneeze, 150 colds for commutersAs simply turn away and for a few seconds, hold your breath, when someone sneezed and went cough.

Viruses and bacteria are still instantly fly around the bus. The main thing - to try to protect them from the mucous membranes of the nose, eyes and mouth.

For the same reason, do not try to hide in the cabin tail: on the physics of air flow with the laws of viruses eventually sent it back. At the door of the constant drafts can cause hypothermia. Therefore, the space in the middle of the safest.

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Less touch the surrounding objects

Try to ride sitting to less hold on to the handrails. It is they accumulate a huge number of bacteria and viruses migrated to other passengers hand.

If possible, pay for travel e-card if you do not want to worry about how many different germsPaper money and coins as potential vectors of transmissible disease He lives on the banknotes and coins. The card is not only easier to cash, but also safer.

Do not touch your face and hair as long as not washing your hands or using an antiseptic.

Do not rely on a medical mask

Masks of the modern nonwovens do protect. However, they stop only about halfA cluster randomised trial of cloth masks compared with medical masks in healthcare workers surrounding the viruses and bacteria. The others represent a new threat to penetrate the mask and multiply in the moist environment of the breathing. Some viruses, including influenza, can cause disease, hitting the unprotected eye mucous.

therefore medical masks it makes sense to wear onlyInterim Guidance for the Use of Masks to Control Seasonal Influenza Virus Transmission people with weakened immune systems, chronic respiratory diseases and those who have recently recovered from an illness. Healthy to rely on it is not worth it.

Do not eat or drink in public transport

Otherwise you build a direct way the bacteria in your body. Bear to your home or office, where you can to wash hands. Yes, and there is public transport at least unseemly.

Choose ground transportation

Metro is not the best means of transportation during the epidemicThe role of subway travel in an influenza epidemic: a New York City simulation.. Although new cars already haveMoscow metro trains for the prevention of influenza and acute respiratory viral infections are treated with ultraviolet light disinfection system, on the subway generally wetter and stale air. In such circumstances, pathogens multiply and perfectly easy to hit the organisms large number of people gathered in the subway.

Avoid crowds

Skip the crowded minibus and wait for the next one. Choose a spacious tram or bus, even at the expense of speed. The less you are in contact with strangers, the less chance to catch the disease.

Well, if the distance allows, try to walk. At least during epidemics - will protect themselves from infection. Besides hiking helpful themselves.