7 ways to wake up without caffeine

The clock hand is passed for 2 hours was held half a day. Terribly want to sleep and work becomes monotonous stream of information that is no longer perceived. Drink coffee in large quantities can not everyone and the effect may be overdue. Here are 7 ways to cheer up special decaffeinated without interrupting your workflow.

1. reset nap

Until the end of the work only a few hours, and your productivity is far from being the one that was first working day. How to Reset a nap? Very simple! To do this you need to sit in a comfortable chair or a chair and hold in one hand a thing, you do not mind dropping it. At falling it should create enough noise to wake up you if you accidentally fell asleep.

2. Micro-projects

Sometimes given a few minutes some interesting micro projects (this may be your personal Projects that do not belong to the main paper). This will allow your brain to shake and re-start to the monotonous work.

3. bracing

Most of the working hours for office workers spend where? That's right, in a chair at the table and a computer. Tear off his fifth point for a few minutes and then do a couple of basic exercises that will help relieve the stress and remove sluggishness. And health is useful, and as a nap hand lift!

4. Games competitions

Games Competitions - a great way to shake themselves and give your brain doping. Especially good are the games that include a competition, strategy and social interaction. For example, WeeWar.

5. Liquid

To complete the work your brain needs water. Mayo Clinic recommends three types of recharge water reserves of the body:

• Recovery. The idea as to replenish liquid stocks that you lose during a working day. An adult loses about a liter of water every day - through evaporation skin, breathing, etc. That is, you need to estimate approximately how much fluid you lose and just in time to replenish its reserves.
• 8 8. 8 ounces of water 8 times a day (about two liters) - a very easy way to remember how much water you need to drink about during the day.
• The prescribed amount. Here you need a doctor with whom you can discuss in detail how much fluid you should drink per day. The decision will take the doctor, taking into account your weight, age, gender and health status.

At 4 o'clock in the afternoon drunk a cup of water will give you much more energy than a cup of coffee.

6. Each phone

Call your friends for a couple of minutes to discuss the upcoming meeting, plans for weekend, or just chat about something fun and interesting. This will switch your attention, did not take much time and you get positive emotions plus a bonus piece of vigor that helps complete the job.

7. Exercises

If next to your office has a sports complex, swimming pool, or at least park, you just need to take advantage of it. After lunch sessions start work will be much easier. Walk at lunchtime, too, has not been canceled - a great way to reboot brain and body.

And what do you do in order to throw a nap, restart brain and with renewed energy to start working?