Weight Loss: Tips, software, mobile software

Those who have ever wondered why your favorite jeans have become small, can proceed to read the next article on "Layfhakere". Those of our readers who know what the extra weight, and who experienced this difficult the fight against excess "kg" and "see", I want to tell you one of the ways on how to control your diet and your weight.

The organization of a healthy lifestyle and support the proper weight is really no big deal and the more new. Tips and rules articulated many years ago - namely, gym, exercise, caloric restriction in general and in the amount of carbohydrates - it works for most people (excludes cases of serious disease and metabolic disorders substances). Following these rules quite the banal, you can tidy up your body and your health with a minimum of effort. I know it's hard to believe, but the prime step for those who have decided to throw a couple of kilogramchikov should be... read product packages that you buy in stores. I look forward to the interesting discovery. It turns out 100 grams of chocolate - is 500 calories, one-third of the daily norm of man who wants to lose weight. A stack of ice cream? A few packets of crisps? Nut? These figures do not seem so impressive in isolation. Well, think of 100 grams of pistachios - it's only 600 calories. Plus a can of beer. Plus 2 kg on the scales ...

Set aside emotions and adjectives, and return to the language of numbers. Having been engaged in losing weight, you need to find the table calorie foods and carefully study it. Just check out how much "worth" is your favorite food - a slice of cake, a glass of wine or a glass of juice. Then enter into the habit of counting calories to your daily diet. To this end, the web can find a huge variety of programs, services and applications for mobile.

- for the desktop

Recipe Calc - Calculator recipes that can count calorie prepared meals user. In addition, the program already has a list of ready-made dishes to estimate their energy value.

- online

Wolfram Alpha - This search engine will give you a quick answer about the number of calories in a given product. Once the request is necessary to ask in English, for example, like this

"Kalorijka" - This online service will calculate the body mass index, and give advice on nutrition. Maintain food diary can be on the same site. And according to the results can be plotted.

"Healthy Russia" - on this portal is also available calorie counter along with goal setting system

- Mobile

DietCalc - knows how to count calories and schedule the weight relief. The database software is available several diets to choose from

L3Solution NutriData - the program has a calculator, estimate the total energy value of the products and the composition of proteins, fats and carbohydrates.

Calorie Tracker - a free program that knows how to count calories for a given diet

CaloriesME - Another program for mobile, which is able to count calories when eating, but also during daily activities such as sleeping, riding in the car or office work

- for iPhone

FoodScanner - this program allows for the bar code on the product to obtain data about the product calories. The database contains more than 200 FoodScanner thousands of products, the list is constantly updated.

Walk n` Play - another app from the AppStore, with which you can calculate the calories and to assess their level of physical activity, ie cost of calories as a result of different types of activity.