Office exercises: arm exercises

We hope that in the week since our first cycle of fasting "Office gymnastics" you have accustomed themselves to the idea that at the time of the day you need to take breaks, not passive, but active and well trained eye. Today - time to take arms, because they suffer the most from the workers of the keyboard and the mouse.

We offer you three sets of exercises for the hands.

Complex №1.

1. Slowly squeeze the hands into fists and then slowly unclench them. Repeat this exercise 5-6 times.
2. Place the palms on the table and push them onto the inner surface of the table top. In turn is bent fingers.
3. Several times raise and lower your arms. Describe brushes, and then each finger a few laps.
4. Follow the rotational movement of the wrist, and then move the fingers, then - squeeze his hands into fists, and rotate or around its axis.
5. Shake hands.
6. Squeeze hands together and press down with one hand in the fingers of the other hand.

№2 complex designed to relax the hands.

1. Several times raise and lower your arms, shake tassels.

2. Firmly squeeze fists for several seconds, and then uncompress them relax. Repeat 5-7 times.
3. Follow the rotational movement of the wrist - 10-12 times in each direction.
4. Extend your arms in front of him and actively move his fingers for 1 minute.
5. Connect your palms together and expand your fingers to yourself tassels on my own. Slowly press down with one hand in the fingers of the other hand from the palm side, as it were, unscrew hand and wrist outward. Repeat 5-7 times.

Complex №3.

1. Grind the outer and inner surface of the palm rest to the heat sensation.
2. With the thumb of the left hand is folded back each finger of the right hand. To do this, four pressing on each finger. Then repeat the same for the right hand.
3. Connect the fingers of both hands together, palms should be facing each other inside and slightly apart. Pressed his fingers at each other, then relax your hands and shake them.
4. Brushes gradually squeeze into fists. Shake the brushes, relax them.
5. Slowly squeeze the fingers into a fist, then uncompress sharply, throwing fingers. Dip your hands, shake tassels.