Keep track of how much you work - take care of the heart!

People who regularly recycle the computer, spending on work 10-11 hours a day, increase the chances of getting severe heart disease by 2/3 compared to those who are watching their working hours (for research European Heart Journal).

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The link you will find the methodology of studies that were carried out over officials in Britain since 1990.

If you go every day to work in the office, try to normalize their working day, or, at least, ask yourself why you are so risk and it worth it. What's the point if you fall down dead in 40 years? Who then we will need your achievements, your success and your earnings.

However, the good news for those who work at home or on the free graphics. People who can vary the start and end of their working day on mood and well-being have lower blood pressure and better heart rhythm. These people are able to better balance between work and pleasure.

By the way, those who consider themselves to be held hostage offices must read material ForbesRussia «What is killing our business».

Even better you acquainted with the situation of expensive Russian doctors clinics serving the VIP-clients. According to them, the situation is the health business is close to critical. "It is quite negative, to sound the alarm, - says Zaur Kadzoev, a cardiologist from Swissmed clinics Genolier Swiss representing a network of clinics in Russia. - And the trend is continuing, despite the fact that many businessmen engaged in their health. "

All you need to do - it daily to think about what you're selling your health and that you are getting in return. Design office and jumping marathons can not be avoided, but you can not make them a way of life.