How to choose the right running shoes for winter

Choose the right running shoes in the winter it is very important not only in terms of convenience, but also for safety. Make it easy, just need to follow a few rules.

Running in the winter is the main feature - a variety of coating. Today, on the street can be -1 and snow porridge, and tomorrow - -20 frost and ice. Ideally, the shoes should have a set of qualities: be waterproof, keep heat inside, non-slip, to have good cushioning to withstand low temperatures.

Make it so that the winter run were extremely comfortable, easy.

Choose size

Unfortunately, it often happens that run in your freshly bought shoes of their size impossible. It seems that during the fitting was perfect to store everything, but in the field shoes annoying shakes, bad holds the foot, rubbing his fingers.

How to avoid mistakes?

• Come to the store with your old running shoes. An experienced dealer will determine the features of your run (one clubfoot, the others quickly wears out the inside of the shoe, and so on) and advise the optimal model.
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• Check whether you have flat feet. Soak the foot with water and stand on a piece of paper: the imprint should not be continuous. If the flat found, be sure to go to the orthopedist and consult about special insoles. They will also need to take with you to the store to try on a shoe.
• If you have a high lift (an imprint in this case is a narrow strip connecting the heel and pad of the foot), you need to pick up a special running shoes and gaskets for better cushioning.
• To make purchases at the end of the day, when feet have natruzheny. It may turn out that you will approach shoes half a size more than usual. Also, please bring the socks you plan to wear while jogging.
• And most importantly, do not chase fashion. Just futuristic novelties will be in stores will not necessarily be suitable for you.

Consider the route

The choice of shoes depends on whether you're running around the stadium with asphalt paths or sidewalks that are at least periodically, but clean from snow and ice. Or you try to conquer the roads in the parks. If your route will be a lot of slippery sections, choose options with spikes, in an ideal - removable (economy version - shoe with metal tips).

Some athletes take off thorns heel and left toe Thus, in their view, creates the effect of "natural running".

In any case it is necessary to select footwear that provides good traction with thick sole and deep tread. Note: If you plan to run on asphalt, need shoes with increased cushioning.

Assess your strength

If you are going to set their own record and jogging at a temperature of -15 or lower, choose shoes with a strong and flexible soles that will not zadubeet from the bitter cold. At what temperature is calculated shoes, usually indicated on the box. Do not hesitate to ask the seller a question: they help to pick up shoes, taking into account your weight, the estimated load and characteristics of your route.

Select a suitable material

What should be done the right running shoes for winter? Certainly not from the skin (both natural and artificial). She very quickly absorbs moisture, it is destroyed by exposure to reagents which strew roads and sidewalks.

After a couple weeks of jogging sneakers such may collapse.

Good choice - waterproof membrane fabric (eg, Gore-Tex). She does not let the water in and does not let the heat from the feet out, so these shoes are warmer than in the shoes of an ordinary cloth. In order to further protect the feet, for a run not wear breathable high socks.

Signs of good running shoes for winter

• Additional insulation.
• The upper layer of water repellent material.
• Strong, not driving around lacing.
• Resilient tongue for protection from falling snow.
• Optional - sewn into the upper part of the sleeve of waterproof fabric which protects the ankle.
• Removable insoles that can be removed and dried.

Listen to your feelings. If the stop is well recorded, but the pace is not too tight, you are comfortable and convenient, so the choice is made correctly.

Good runs!