Military meditation, which will allow to fall asleep even when bombing

The essence of this technique, used by the US military, to progressively relax the body, and then about anything not to think for 10 seconds. Proceed in order:

• Relax your facial muscles. Including tongue, jaw and muscles around the eyes.
• Lower the shoulders as low as possible. In turn relax the hands, forearms, shoulders.
• Exhale and relax your chest.
• Now relax your feet. First hips, then lower leg and foot.

Take it about fifteen minutes. Then go to the mental relaxation. The creator of this technique, a sports coach Bud Winter (Bud Winter), offers to calm the three options:

• Imagine that you are lying in a boat, the water in the lake is calm, above you only the blue sky.
• Imagine that you are settled comfortably in a black velvet hammock in a dark room.
• Repeat "Do not think, do not think, do not think" for 10 seconds.

Such advice - progressively relax the body - is used in almost all the techniques of meditation. Because it really works.

Not necessarily to force myself to stay within two minutes. Listen to your body and find convenient for you

sleeping mode. This is perhaps the best advice for a good night's sleep.