10 exercises that will make your breasts bigger

Developed chest - it's beautiful. Unfortunately, not everyone can boast of perfect physique by nature. Fortunately, almost anyone can fix flaws using willpower and special exercises.

1. Punches with dumbbells

Take a pose similar to a boxing stance. Take the half-bent arm dumbbell back a bit, and then start doing the lunges forward with one hand, then the other.

2. Reduction of hands in the supine position

This exercise is carried out using the gymnastic ball, which you need to go back. Legs at the same time should be bent at a right angle and rest on the floor. Hands out to the sides and half-bent. Follow the mixing arms with dumbbells in front of chest with simultaneous rotation of the brushes.

3. Pushups with Shoulder touch

Follow the usual push-ups. Then touch the right shoulder with his left hand, and then - right palm of the left shoulder. There is also a lite version of this exercise, focusing on the knees.

4. Lifting hands through the sides up

Take dumbbells and hold them in his hands stretched forward, palms down. Lift the arms through the upstream side, then lower down to the original position.

5. Alternately bench press

Take the starting position so that your back is lying on gym ball, and his feet rested on the floor. Hands with dumbbells out to the sides and bent at the elbows. Do alternating lunges up the rotation of the arm around its axis.

6. Plank with side steps

Take the plank position on straight arms. Make one addl step to the left and then return to starting position. After that, move to the right and then take a starting position.

7. Reduction of hands in front of chest in a sitting position

To perform this exercise you need to sit on the floor and lean back on the gym ball. After that, dilute the direct hands with dumbbells in hand and pinch them together again in front of chest.

8. Push-ups back

Lean hands on the edge of the chair seat and heels legs - on the floor. Slowly bend your arms a little linger at the lowest point and then return to starting position.

9. Strap with a show of hands

A very simple exercise, which is a modification of a conventional strap. You just need to alternately pulling the arm forward, while maintaining balance.

10. Swimmer

For this exercise you will need to lie on his stomach on a gym mat. Lift the upper part of the body and make circular movements with his hands, as if you are swimming.

Please note that the pectoral muscles consist of several beams, so that their full study is necessary to make a great effort. It is therefore recommended to modify sometimes a little exercise such execute them under a different angle or a larger amplitude to capture a maximum number of work of muscles.