22 exercises for the face and neck, which will relieve you of wrinkles

Wrinkles can appear at any age, so deal with them better in the initial stage. Facial gymnastics - a great way to do it effectively and safely. Below are the exercises for the major problem areas of the face.

Forehead

1. Put your index fingers on the middle of the forehead, along the eyebrows. Pull down the fingers to the eyebrows, while looking upward. Next, click on the forehead, eyebrows and push upwards. Do 10 repetitions and relax completely.

2. Put the whole hand on the forehead. Hold the skin, raises an eyebrow. Do a few repetitions of 10 seconds between sets relax muscles of the forehead.

3. Push the palm skin at the line of growth of hair and pull it back. Make eight cycles of tension and relaxation. Then, leaving his hand in the same position, close your eyes. Aim look down and causes the eyeballs to the right and to the left. Perform each exercise for 6-7 seconds.

4. Widely open your eyes while raising his eyebrows as high as possible. Repeat this exercise 10-12 times, the end of the exercise increasing the tempo.

Eyes

These exercises not only help deal with the wrinkles, but also to reduce swelling around the eyes, as well as erase a sleepy look with your face.

1. Apply the cream around the eyes. then make massage fingertips: with light tapping progresses from the outer corners of the eye to the inside. After the massage the outer corners of the middle fingers.

2. Put your middle fingers on the inner corners of the eyes, and pointing - on the outside. Easy pressing on the eyelids, look up. then so much soschurtes to feel the pulse at the corners. Repeat the exercise 10 times.

3. Firmly press your fingers to the base of the cheeks. Now much zazhmurte and stay in this state six seconds.

4. Put your index fingers on the cheeks and lower eyelids border. Widely open the lips to get a clear long oval. Then close your eyes and rolled them up to the top of the head. Then open your eyes for a minute and quickly "swings" upper eyelids. During the exercise, you should feel a strong tension in the lower eyelids.

5. Bring the middle and index fingers to his temples and gently pull the skin up. Look straight. Now starts to climb and relax the upper eyelids. Make sure that the eyebrow did not move. Do this exercise 30 times.

Hold the fingers of whiskey, put the look on my knees and do 30 more reps. After the end of the exercise add up the tube lip and blow to the muscles relaxed.

Lips and nose

The following exercises train area nasolabial triangle.

1. Slightly rounded lips as if trying to pronounce the sound "o". Hold them in this position for five seconds, then relax. Make 5-10 visits.

Perform a similar exercise with the sound of "y" and with closed lips, as though preparing to kiss.

2. Strongly press his lips to the teeth. Freeze in this position for a few seconds and relax. Repeat 2-3 times.

3. Move the lips and lower jaw left and right 10-12 times.

4. Stick out your tongue as far as possible and hold it for 2-3 seconds, then remove and relax for 1-2 seconds. Repeat the exercise five times.

5. Bend the inside lip of the mouth, nostrils downward pull. Press the forefinger to his chin and push their chin up. Focus on the lips. When you feel a burning sensation, start to count to 30, then put his lips and blow, to give your muscles a rest.

6. You can then perform another exercise with curled lips. But this time, with his mouth wide open. Start eyes upward toward the crown. Middle finger put in the middle of the upper lip, and the index and ring - to the corners. Press lightly. Now smile one upper lip 40 times, after which hold smile count to 20 and relax.

The first six exercises clean lines around the lips and raise their corners.

7. This exercise will help to smooth wrinkles of the nose (between the eyebrows). Place one finger at the base of the eyebrows, a second slightly higher. Begins to shrink and relax eyebrows. Perform eight repetitions.

8. This exercise will help to narrow and shorten the nose. Forefinger lift up the nose tip. Pull down the upper lip so that the nose dropped, then return the lip in its normal position. Do 35 repetitions.

Oval face and neck

The following two exercises train the muscles of the jaw and remove sagging skin, distorting the shape of the face.

Starting position: mouth open, lips wrapped inside, corners of the mouth are stretched to the molars and also wrapped inside.

1. Squeeze the upper lip to the teeth, and the index finger - the chin so that it has provided little resistance to the lips. Open and close mouth slowly which draws the motion, as though trying to capture ice cream. When you make such a movement, chin pushed forward a centimeter. Perform each exercise slowly, trying to make maximum use of the corners of the mouth.

2. Rolling his eyes upward to the crown. Smile broadly, to the corners of his mouth stretched to the tops of the ears. Now put your index fingers to the corners of the lips and imagine that smile stretched to the upper tips of the ears. Stay in this state, at the same time pulling the shoulders and pulling face forward.

Finish the two exercises in 30 seconds after you feel the burning sensation.

Recent exercises strengthen the neck and help to get rid of a double chin.

3. Starting position - lying. Cupped front part neck. Raise your head a centimeter from the floor, straining buttocks. Hold for a few seconds, fall. Do 30 repetitions.

Then put your hands at your sides and lift your head and shoulders on the centimeter. Make 20 turns the head to one side, and then - in the other, and then lower it to the floor and relax.

4. Sit up straight, tighten your chin and tightly squeeze the teeth. After that hand clap at the bottom of the chin and tilt the head back for a few seconds. Lower it back and relax.

5. Put the bottom lip on the top, and head tilt back. Tighten in this position, six seconds, relax. Repeat the exercise, turning his head first to the left and then the right.

Perform these exercises every day, and in a few weeks will be able to notice the effect. Good luck!