How to get rid of skin irritation during run time
Health / / December 19, 2019
Itching and irritation of the skin of the feet while running kill all pleasure from the process. Surprisingly, I was not able to find a more or less complete information about the causes and ways of combating this scourge. Let's fix this misunderstanding, and we shall understand in this matter.
Usually, when runners are asked on this subject doctors, they immediately assume cholinergic urticaria. But if in your case the itching quickly stops when you stop or move a step, then everything is much more banal and not so scary.
fitting clothes
First of all, pay attention to your clothes: her condition and the quality, or rather appropriate employment.
quality clothing
Pay special attention to the undergarment and the first layer of clothing. Pick up on the figure. Clothing should not hang on you or bump into your body.
Pick up clothes from materials having wicking properties. If you choose not much strain and just buy something for lessons from the famous sports brand, keep in mind that you are not any suitable sportswear. Look for a model designed specifically for running. Pay attention to tailoring. Things should be as small as possible welds.
state clothing
Improper state of clothes, as well as the skin, can also cause itching and irritation. Pay special attention to cleanliness as stale sweat and dirt are beneficial ground for bacteria. All together, this "economy" and causes irritation.
Wash Do not use powders that contain bleaching agents and additives. They make the fabric stiff, which increases friction against the skin. As they "clog" the membrane tissue, impairing its wicking properties. Use baby powder or soap.
And even if you have not observed such problems, still pay attention to advice on clothes. Failure to comply with these rules may result in a "rash runners", which will have to take baby cream containing desitin, or even to see a doctor.
Preparing the body
Another cause of itching and skin irritation while running can be your body's lack of preparation for such loads. From my own experience I know that with regular jogging itch recedes, but reappears after a long absence. This process can be accelerated and made less painful.
Train vessels: according to some sources, the itching may occur due to problems with the blood flow. To do this, take a douche: 3 minutes under warm water for 30 seconds - at cold. Start with a small difference in temperature and increase with each approach. Do 3-5 sets.
The importance of the general warm-up before jogging, I think everyone knows, but prepare and skin brushing her warming up ointment or special sporting lubricant to reduce friction.
What to do if we did not prepare or all of our preparations have not helped? The first rule - do not scratch! It will be very difficult, but possible. If you start to scratch, then everything will be even worse.
Try to move a step, it helps me, or stop altogether. The last time happened to me like that, irritation was simply unbearable. But I restrained myself from scratching itchy places, went back and did everything possible to not pay attention and to switch to more pleasant things. Over time everything stopped and I was able to resume jogging.
cholinergic urticaria
If the itching does not pass during or after jogging and rash appeared on the periphery of which there red rim, it is quite possible that this cholinergic urticaria - allergic reaction body. Therefore, you should seek not only to a dermatologist, but also to the allergist.
More likely it is that the issue will be resolved with the help of suitable clothing and preparation of the body, because cholinergic urticaria suffer only 7-8% of the world population.
So reach for your sneakers and let small troubles do not stop you. A good run!