Grateful and smart visionaries know the secret of long life

Health A Life / by admin / December 19, 2019

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longevity secret dream to learn everything. It's so nice it would be to understand the secret of a happy and long life. Especially if it would do nothing and remain strong and healthy. Such councils exist, and they are not far from secret. Just follow the requirements of 10 - and you live a healthy, happy and rich life.

Healthy food still no one hurt

It's will not be the discovery that centenarians are trying to eat healthy. But the burgers are delicious! However, if you want to live happily ever after, you'll have to part with them. Simply associate each eaten a sandwich with a certain period of his life. Eaten sandwich - have taken away a week living at home, a loved one. Granted, the comparison may seem silly, but in fact this statement is not too far from the truth. Try to follow this rule: make sure that 80% of food eaten by you is genuine. It should be vegetables, fruits, lean meats, nuts, legumes, and dairy wholegrain products.

Sleep no less necessary

Sleep has a huge impact on our lives. If you want to be successful and productive, do not forget about a healthy holiday. It is commendable that you can sleep two hours a day and almost function perfectly, but the body you will not forgive. He does not care that you have an urgent report or session. It requires rest.

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Quit smoking now!

Scientists have long known that smokers reduce their life for at least seven years, and in the future nothing but a disgusting disease and health, do not get. The sooner you quit, the more days meet birth.

Do not forget about physical activity

Movement - life, what would you have spoken. began to engage in sportsYou only get the benefit. You will feel much better. Look will become excellent. And if you look great, and the self-esteem immediately raised a few points. Confident people are guaranteed to become more successful. And the success is known, helps to extend life to us.

Be sociable

Your social - one of the most important aspects of a long and happy life. Just arrange a meeting with friends who have not seen. Call grandmother, aunt or nephew. You'll notice that all around you there are people who care about you. Simple communication will cheer you up even before the end of the day. But the good mood is also a pledge of longevity.

If you like to drink, do it wisely

This is one of the most important tips for future centenarians. People who do not smoke, do sports, eat healthy food and drink wisely, live 14 years longer than those which do not by others. Better, of course, do not eat or be limited to one glass of whiskey or wine.

Become a dreamer

All happy people - dreamers. They tend upward and is not afraid of falling. In fact, these individuals are on friendly terms with failure, because it is an integral part of their growth and development. Do not be afraid to take risks and win, too. Just trying something new, learn what you can do.

Do not let the desire for knowledge

People who live a long and happy life, to follow one rule: try to find out and learn as much as possible of the new. Your education does not end with school. Try to learn something new every day. Indeed, in our time self-development It has become so easy and affordable process. We are surrounded by information everywhere. We can read a book, go online and find everything. But do not forget about healthy communication. Your friends can tell you a lot of new and interesting.

Remember loved ones

Ask 100 passers-by that the most important thing in life, and you'll get in return - relatives and friends. If the answer is not so, then the most accurate. But we often forget about our family. We have too much to do and at the same time not enough. We work 24 hours is not enough. What kind of family is here! But it is irresponsible. Family - this is really the most important thing in life. You can always find at least a few minutes a day, just to call my family. Instead, Twitter and Instagram tape better call my mother.

Be grateful for what you have

Some of us think too much about what they want to achieve and get. In this race, we do not notice many nice and good things around us. Be grateful for what you have. It will make you happier - scientifically proven. one study It confirmed that people are happy with what they have, more optimistic, happy and even sleep better than grumpy and grouchy.

These simple and obvious tips will help you fill your life with meaning and make it a long and happy. Perhaps all of the above for you and banality should not even talk about it. But in the turmoil of days sometimes we forget the simplest things. Suddenly, these tips will help you. Then it was not in vain.

What kind of advice can you give a long and happy life?