That "give the enemy": a full breakfast or snack

Remember how many times in life you promised yourself to start the day with a hearty breakfast. And how many times do you wake up, then frantically gathered, bringing breakfast time shifted somewhere closer to lunchtime. It happens?

I think many people seriously believe that this is nothing to worry about. Moreover, a considerable part of my friends convinced that if there is not desirable, then do not. But let's be frank to the end: giving up for various reasons, from morning oatmeal and yogurt at home, we often give in to the temptation to strangle awakened hunger coffee and donuts, stuck at the exit of underground. So what is it that is better? Try to understand.

Advantages of the full breakfast

And what if we refuse once and from extensive homemade breakfast, and from the buns from the caterers? It would seem, so you can kill two birds with one stone, but there it was. "Skipping breakfast, we will provide your body a disservice - Bach explains Maya (Maya Bach), dietitian and owner of the Counseling Center River North Nutrition in Chicago. - Throughout the night he goes without food, but in the morning it is vital to "fuel" to accelerate the metabolism to the level of daily allowance of performance. If you deprive yourself of the opportunity to eat, your body can not function at full capacity. "

With this view agrees Joe Lindsay (Lindsay Joe), an expert nutritionist online publication Greatist, dedicated to fitness, health and well being:

Our body is like a car: if the tank is empty, then you will not go away.

A number of studies on the matter confirm that a full breakfast reduces the likelihood of developing obesity and high blood pressure. According to the National Registry data for weight control in the US, 78% of people who have managed to grow thin and then maintain a normal body weight, every day, eat breakfast at home and in most cases are able to dispense with subsequent preprandial snack.

"However, if you have breakfast at home does not work, it is better to recharge a croissant from a passing coffee. This way you like to rotate your key in the ignition and start the desired processes in the body - explains Bach. - If in the stomach in the morning nothing will, the strength and you will be significantly less, and hindered and drowsiness may overshadow all the joy in the morning. "

The fact that the left-overs

But we should not think that because you do not eat breakfast at home, chocolate bars and baking time are able to solve the problem. According to nutritionists begin to diverge when it comes to morning nutrition benefits in terms of health.

One study showed: the rejection of the morning or the evening meal can be converted into a form short-term fastingIf you follow certain rules. Then you can gradually reduce your appetite, and therefore the total number of calories consumed per day.

There is another reason why the refusal of a hearty breakfast can be justified: morning exercise. "If your every day begins with a jog or a few approaches to the bar, then you realize: do it better on an empty stomach - confirms nutritionist Joe from Greatist. - It is necessary to comply with a balanced diet, in which at dinner you eat foods rich in protein and fiber. " Lindsay Law: substances contained in dietary fiber, slow down the absorption of sugars in the intestine and prolong the feeling of satiety.

Doctor, what's the plan?

Of course, to eat alone oatmeal, apples and low-fat yogurt ostocherteet quickly. And yet it can affect the mood, so to give up "hazards" for good, we will not. But there is a long-standing and proven way to reduce the harm of sweet consumption: choose protein diet. That's what Maya Bach advises: "Look to peanut butter, pistachios and coconut flakes - a craving for sweets should be reduced. Even better to have a small bag of nuts: almonds or hazelnuts. Add them whenever their favorite sweets, not to eat too many sweets. "

By the way, breakfast preparation takes not so much time, as it may seem. Moreover, this morning ritual that helps you tune in and recharge your good mood for the whole day.

Summing up

So, as we learned, coffee and donut or croissant definitely make your morning more cheerful and kind. On the other hand, do not worry if you do not want to have. Listen to your feelings, because giving up an early breakfast and brings some advantages (some believe that it helps to maintain mental clarity). But the best option for the body is not to burden the digestive system before going to bed, and get the necessary supply of calories and nutrients in the morning.

And what about the good breakfast or failure do you think of it?