How to pump sperm, or 10 tips for future father

Factors that can have an adverse effect on sperm, a lot. Bad habits, unbalanced diet, stress, environment, infection, medication reception - all of which can affect male fertility (fertilizing ability).

And even if you have not observed external signs of chronic diseases, you led a relatively healthy lifestyle, and were selective in the sexual sphere, one should not hope for the best. Indeed, in this case, you are risking the health of their unborn child. Therefore, do not be amiss to be examined by a doctor and proactively prepare their sperm to meet the egg.

Below you will find 10 tips that can help improve sperm quality and increase your chances of becoming a father a healthy child.

1. Pass the tests for sexually transmitted infection

Sexually transmitted diseases in men is often asymptomatic, but if left untreated, cause serious damage to health and can cause infertility.

For example, chlamydia reduces the chances of a man to become a father of a third and gonorrhea often causes epididimoorhita (inflammation testis and epididymis), which ultimately leads to impaired production process sperm

Centre for Dermatology and Venerology, J.W. Goethe University.Sexually transmitted infections: impact on male fertility. . Therefore, regular examinations by a urologist are very desirable, and examination prior to conception - a must.

2. Keep in a cool sperm

Overheating is harmful to sperm, so in preparation for conception is better to cancel trips to the sauna or steam bath, as well as to refrain from heated seats in the car.

By the way, the common cold or flu with fever up to 38 degrees and above also has a bad effect on the quality of sperm.

Sometimes, in order to recover from colds lasting only a few days, the body will take two or three months. Of course, the probability of conception is maintained even during the fever, but the chances are greatly reduced.

3. Watch your weight

Fat cells release the hormone estrogen, and the inhibited testosterone synthesis - a hormone that is essential for sperm production. Therefore, the future father to keep yourself in shape and do not neglect the moderate exercise.

In addition, according to recent studies, the weight of the men also affects the genetic information contained in his semen. Sperm cells are lean and obese men have a different genetic parameters, while reducing weight is a few thousand of structural changes in the DNA of spermNicole O. Palmer, Hassan W. Bakos, Tod Fullston, Michelle Lane.Impact of obesity on male fertility, sperm function and molecular composition. .

4. Eat a diet with a minimum of cholesterol and trans fats

Cholesterol is harmful not only for the vessels and the heart, but also to the reproductive system: when excess motility significantly reduced. Therefore it is better to minimize the consumption of fatty animal foods that contain the most cholesterol. This includes lard, fatty meats and cheeses, sour cream, some pastries.

Not less harmful and vegetable fats subjected to hydrogenation, or trans fats. Once in the body, trans fats disrupt the structure of cell membranes, causing serious damage to the overall health and reproductive health in particular, reducing the concentration of motile sperm in the active ejaculateChavarro JE, Furtado J, Toth TL, Ford J, Keller M, Campos H, Hauser R.Trans-fatty acid levels in sperm are associated with sperm concentration among men from an infertility clinic. . Trans fats are usually present in products such as:

• sweets and confectionery products produced by industrial methods (ice cream, cookies, cakes, cupcakes, chocolate and energy bars);
• margarine and spreads all kinds;
• fast food: french fries, nuggets, chips, popcorn, donuts;
• semi-finished products and frozen dinners.

5. Avoid coffee and cola

A number of studies suggests that the use of a man coffee and soft drinks leads to a decrease in the concentration and mobility of his sperm. This is due to the specificity of action of caffeine on sperm cellsJensen TK, Swan SH, Skakkebaek NE, Rasmussen S, Jorgensen N.Caffeine intake and semen quality in a population of 2,554 young Danish men. .

6. take your vitamins

Better to stay on the complex preparation that contains all the vitamins and minerals needed to complete the work of the male reproductive system. Pay attention to the drug "Speroton"(A biologically active food supplement, not a drug), which is intended for use in preparation male fertility. The structure of "Sperotona" includes vitamin E, folic acid, L-carnitine, zinc and selenium.

L-carnitine activatesAfsaneh Khademi, Ashraf Alleyassin, Leili Safdarian, Ehsan Akbari Hamed, Ehsan Rabiee, Hasan Haghaninezhad.The effects of L-carnitine on sperm parameters in smoker and non-smoker patients with idiopathic sperm abnormalities. processes of sperm maturation, improvesLenzi A, Lombardo F, Sgrò P, Salacone P, Caponecchia L, Dondero F, Gandini L.Use of carnitine therapy in selected cases of male factor infertility: a double-blind crossover trial. their mobility and improves concentration.

Vitamin E is a powerful antioxidantVerma A, Kanwar KC.Effect of vitamin E on human sperm motility and lipid peroxidation in vitro. That protectsKeskes-Ammar L, Feki-Chakroun N, Rebai T, Sahnoun Z, Ghozzi H, Hammami S, Zghal K, Fki H, Damak J, Bahloul A.Sperm oxidative stress and the effect of an oral vitamin E and selenium supplement on semen quality in infertile men. Sperm cells from adverse environmental factors increases the sperm count and makes them more mobile and viable.

Folic acid (vitamin B9) helps to reduce the percentage of abnormal sperm in the ejaculate, and therefore, reduces the risk of birth of a child with congenital diseases. The fact that the egg at fertilization with sperm irregular morphological structure and violations set of chromosomes of a child can manifest genetic diseases (Down syndrome, Turner, Klinefelter, etc.)Anthony JF Griffiths, Jeffrey H Miller, David T Suzuki, Richard C Lewontin, William M Gelbart.An Introduction to Genetic Analysis, 7th edition. .

Mineral zinc participates in the synthesis of the hormone testosterone, which is responsible for the production of sperm in the male bodyHunt CD, Johnson PE, Herbel J, Mullen LK.Effects of dietary zinc depletion on seminal volume and zinc loss, serum testosterone concentrations, and sperm morphology in young men. .

Selenium - another antioxidant that is necessary for the normal operation of the entire male reproductive systemSafarinejad MR, Safarinejad S.Efficacy of selenium and / or N-acetyl-cysteine ​​for improving semen parameters in infertile men: a double-blind, placebo controlled, randomized study. . Introduction to the diet of selenium men leads to an increase in the concentration of healthy sperm in his semen, increases their mobility.

7. Do not abuse alcohol

Alcohol lowers the body's ability to absorb zinc, which, as we have seen, is required for normal spermatogenesis.

In addition, alcohol is a bad influence on the morphological structure of the sperm cells, so addicted to alcohol is fraught with "disabilities" of sperm and may affect your child's health.

8. Quit smoking

It is proved that, compared with non-smoking men in the sperm of smokers contains much a smaller number of motile sperm, but morphologically unhealthy germ cells, Conversely, more thanZakarya Bani Meri, Ibrahim Bani Irshid, Mohammad Migdadi, Ayat Bani Irshid, Somia A. Mhanna.Does Cigarette Smoking Affect Seminal Fluid Parameters? A Comparative Study.
. Therefore, we strongly recommend that men who plan to have children, to get rid of this bad habit as soon as possible.

9. Be careful with medications

Some drugs can significantly degrade the quality of sperm. Danger is even ordinary headache tablets.

For drugs that are "hit in the groin," include: most antibiotics, glucocorticosteroids, cytostatics (anti-cancer group medicines), analgesics from the group of opiates, some hormonal steroids and drugs for rapid muscle growth, some of the funds from hypertension.

Also harm sperm and testosterone hormones. Although some physicians prescribe them to "improve spermogrammu", with chronic administration of these hormones is reversed effect, also known as pharmacological castration. The fact is that when it stops the production of stable revenues from outside of large doses of testosterone the male body. In this case of hormone drug into the bloodstream, and in the testes and gonads (where it is especially necessary for sperm production) its concentration decreases. This hormonal imbalance often leads to male infertility.

10. Try to remain calm and less nervous

Stress has a negative impact on human health. Male reproductive health is also dependent on the environment in which it is located, and how it responds to this environment.

If a man is in a state of stress, the concentration of performance and mobility of his sperm is significantly deteriorated.

This is due to several factors. Firstly, stress can decrease testosterone levels. Secondly, when stress is observed content of growth in the body of free radicals which act aggressively sperm cells by damaging and destroying themJanevic T, Kahn LG, Landsbergis P, Cirillo PM, Cohn BA, Liu X, Factor-Litvak P.Effects of work and life stress on semen quality. .

Of course, to completely eliminate stress from your life is unlikely to succeed, but you can try to master the art of relaxation and calm attitude to life's troubles.

As you can see, in order to improve the quality of sperm and prepare sperm to conceive, it is necessary to make some effort, lifestyle changes and getting rid of bad habits. But the result will justify all self-restraint! Agree that your child's health worth it.

Speroton