5 reasons to take a bath rather than shower

according to researchBursting the Bath Bubble: Americans Now Much Prefer ShowersMost people today prefer to wash in the shower, not a bath. This is understandable: shower takes less time and is more practical. But the bath also has its advantages - these are the main ones.

1. Bath helps with pain and fatigue

If you return home after a hard workout or a hard weeding in the country, a warm bath - what you need to relieve muscle pain. researchPost-exercise recovery of contractile function and endurance in humans and mice is accelerated by heating and slowed by cooling skeletal muscle Scientists Örebro University in Sweden show that heating of muscles after physical activity helps them to recover.

To enhance the effect, try adding water one to two cups of Epsom salts or Epsom salts. It also promotesWhy Take an Epsom Salt Bath?relaxation muscles and reduces tension.

2. During the reception, bath burn calories

according to the calculationsThe effect of passive heating on heat shock protein 70 and interleukin-6: A possible treatment tool for metabolic diseases?

experts from Loughborough University, hour bathing in a hot tub burns about as many calories as half an hour walk - about 140.

More such water treatment is useful for metabolism. In particular, it helps the body to better control the level of blood sugar. It confirmsHot-Tub Therapy for Type 2 Diabetes Mellitus research scientists McKee Medical Center (Colorado).

In addition, people who are used to periodically take a hot bath, improvingEffect of hyperthermic water bath on parameters of cellular immunity immune function.

3. Bath strengthens the health of the circulatory system

The study by researchers from Finland, publishedAssociation Between Sauna Bathing and Fatal Cardiovascular and All-Cause Mortality Events in 2015, it found that frequent saunas may reduce the risk of heart attacks or strokes.

However, the sauna or bath are optional - Oregon State University specialists reportPassive heat therapy improves endothelial function, arterial stiffness and blood pressure in sedentary humansThat the hot tub too amiss. The hydrostatic pressure of the water on your body improves blood flow. As a result, strengthens blood vessels and reduces blood pressure, especially in people leading a sedentary lifestyle.

4. Bathing in the bath makes the skin softer

The warm water softens the rough skin and relieves it from irritation. Vegetable oilsSuch as coconut or olive, have potent moisturizing effect. Therefore, they should be added to the bath, if you have dry skin - they will help.

If worried about itching, try adding oatmeal in the water. It greatly helps protect the skin from irritation, because avenanthramide and phenols in it haveAvenanthramides, polyphenols from oats, exhibit anti-inflammatory and anti-itch activity antiinflammatory properties.

Bath with warm water and lower the levels of cortisol in the body, and this, in turn, delays the premature aging of the skin and reduce the appearance of pimples.

Whitney Bowe, dermatologist

Another wonderful moisturizer - honey. And he is an excellent antibacterialHoney: its medicinal property and antibacterial activity means. Do not worry: a couple of tablespoons of honey dissolved in water, will not make it sticky.

In principle, you can mix all the ingredients to make the skin silky. Try adding water cup cooked oatmeal, a spoonful or two of honey and add to the composition of the oil.

5. Bath has a pleasant feel and reduces stress

In the end, just a pleasure to swim in the bathtub. This is sometimes the best way to relax after a busy day.

clinical trialPhysical and Mental Effects of Bathing: A Randomized Intervention Study Japanese doctors found that the bath helps to cope with mental stress, anxiety and depression. According to their theory, the effect of the buoyancy, which has a bath on the human body, relaxing and soothing. Try it for yourself - you probably noticed that, lying in the water, sleep easy.

And even bath - a good place for meditation, which also relieves stress.

To enhance the relaxing effect, use products with a pleasant soothing fragrance, such as lavender. She has such a powerful sedative and anxiolytic properties, which scientists believeLavender and the Nervous System its powerful tool in the fight against neurological disorders.

Finally, to create a pleasant atmosphere in the bathroom, you can play music (you'll need a waterproof column) or just a pleasant background noise.