How to pump the brain: exercise for the development of memory, attention and thinking
Health A Life / / December 19, 2019
Is it possible to improve cognitive abilities
Our brain works through neurons and synapses. The first perceive and process information from the outside world pass her internal organs. Second provide communication between neurons.
The extent to which developed our brain depends on the number and diversity of synapses.
Until about 25 years, the number of synapses in the human brain increases, and cognitive function at their peak. After that there is a gradual degradation. This is normal: over time, aging is not only the body but also the brain.
Nevertheless, we are watching their figure, regularly visiting the gym, use anti-aging creams, but forget about the aging brain. And in vain: memory, attention, thinking you can train, develop and keep in good shape as well as the body.
This is confirmed by modern scientific research. Scientists from the Center for Functional Magnetic Resonance Imaging of the brain, University of Oxford proved in 2009A positive-negative mode of population covariation links brain connectivity, demographics and behavior.
That in our brain new synapses are formed throughout life, but also revealed a correlation between the number of neural connections and the quality of human life.People with a large number of neurons and synapses, as a rule, have a high standard of living, higher education, trying to lead a healthy lifestyle and were generally satisfied with it.
How to train the brain
There are different ways to brain training: you can teach poetry, solving crossword puzzles, read books. Even a game of "Tetris" develops cognitive abilities, but only to a certain level. However, recent research neuropsychologists show that the most effective way of the brain is a cognitive training - simple exercises which draw attention, memory and thinking.
On the basis of research in the field of neuropsychology has created an online simulator for the brain - "Vikium». It offers simple task attentiveness, memory and reaction speed.
The exercises are a playful way to make more useful and enjoyable. Games give pleasure, and that pleasure, requires the person to repeat this action.
Assignments to "Vikiume" seem elementary, but as you progress through levels of difficulty increases. So we gradually pump through the brain, without any special effort.
How are training
Before training you need to pass an introductory test. It assesses the current level of your cognitive abilities and picks up personal training program.
Training takes about 15 minutes and consists of a warm and basic exercises.
Trainers are grouped in pairs, to pump the specific abilities of the brain. For example, memory training includes 7 exercises: warm-up (to "switch on" your attention) and games for the development of the volume, speed and accuracy of memorization. Each complements the previous game and takes strictly defined place - for the best effect of exercise.
Here is the training on the development of attention "find things." We need to find on the shelves of the object that you see in the box, and click on it. For 60 seconds you have to score maximum points.
Another exercise for the development of memory - "Signal lights". It is necessary to remember and reproduce the sequence in which the light bulb.
The service works on the freemium-model: free simulators available 9 - 2 in memory, thinking 4 and 3 on account. Owners of premium account gain access to all the exercises. A total of 41 drill site.
You can view the statistics of your progress and compete with other users (eg, friends). Besides the usual exercises have special courses: a course on goal-setting, on the development of attention, creative thinking.
Can be engaged with both PC and smartphone - the service supports adaptive vorstku web version for mobile devices.
results
«Vikium"- an interesting and useful services for the development of cognitive skills. Allocating to classes only 15 minutes a day, you can keep your brain in good shape. Service is useful for people of all ages. School children - to become closer and better assimilate the information, people of middle age - to be more productive, the elderly - to longer maintain the sharpness and clarity of mind.
By the way, right now "Vikium" New Year action: can be beneficial to buy premium access yourself or as a gift.
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