8 daily habits to maintain mental acuity
Health / / December 19, 2019
With age, the human cognitive abilities deteriorate: decreased concentration, worse things are stored, data analysis becomes difficult. People - biological creatures, and avoid the aging brain is not possible.
However, there are ways to significantly extend the capacity of his brain, as well as increase the level of intelligence without much effort. Regular execution of the following eight actions will help your brain to stay longer in shape.
1. Listen to classical music
There is a huge amount of research 8 Surprising Ways Music Affects and Benefits our Brains.Confirming the beneficial effects of classical music on the brain. There is no consensus on the causes of this phenomenon is not. However, actually it found that a daily listening to the classics not only reduces stress but also improves intellectual abilities.
It is very revealing experience Lab Rats Listen to Mozart, Become Maze-Busters., Carried out on rats. Listen in for two months, the "Sonata for Two Pianos in C major" by Mozart animals are much smarter than their counterparts.
By the way, for the treatment of brain best suited songs Austrian composer. The corresponding effect is even named after him.
2. Learn something new about the world
You do not need to go into the jungle of quantum physics and learn Sanskrit. Just ask the purpose of half an hour a day to devote encyclopedias, dictionaries, art or literature, informative magazines or websites. Layfhaker, by the way, is ideal for this purpose. Daily memorizing a few interesting facts about the world, not only increases the erudition, but also maintains the mind in good shape.
3. Keep a straight posture
It's amazing, but the pose in which you think about something, influences the result of your thinking. However, physiologists easy to explain to you what was going on.
when properly posture It improves blood circulation, which increases the supply of oxygen to the brain. So you have one more reason to bring into your life a little bit of military drill. Enough slouch!
4. meditate
Many studies confirm that the daily practice of meditation, the mind hardens, making it more flexible, increases concentration and improves memory. No miracles are not here. The concentration, which is reduced and meditation is physiological changes in the brain. It is an original plate for the mind.
Find a calm and quiet place, take a comfortable position and relax completely.
If you feel that all the muscles are relaxed, focus on your breathing. Do not allow thoughts to penetrate the surface of your consciousness. If this happens, then return your attention to your breathing.
No need to immediately try to repeat the hours of sittings in the lotus position of Indian yogis. To get started just a few minutes of practice.
5. Perform exercise
It is known that in a healthy body - healthy mind. Doing physical exercise, you kill two birds with one stone: and muscle support in good shape, and charge the brain.
The secret is that exercise stimulates blood flow in the brain, which promotes the formation of new neurons and connections between them. Daily morning run, visiting the gym, even a short walk - all it improves brain activity. Yes, the story of hopeless stupidity of strokes - a myth.
6. laugh
Laughter is a universal weapon against all the difficulties of life. A part-time is a great tool for training the brain.
Laugh lowers blood levels of cortisol - a stress hormone, which has a negative impact on memory. At the same time, it promotes the production of dopamine, responsible for motivation. This combination makes the process of mental activity enjoyable and productive employment.
The main thing - do not overdo it. View funny pictures on the internet is to prepare your brain to work and not to replace it.
7. Drink green tea
Surely drinking tea and so is one of the mandatory items of your daily diet. But only green tea has a positive effect on cognitive ability.
Magnetic resonance imaging of the brain have drunk this drink people showed strengthening of ties between the frontal and parietal lobes.
Unlike coffee, green tea is slightly excites the nervous system, without oppressing it, and also extends the vessels of the brain.
However, we must remember that quality loose leaf tea is preferred. The bags we often receive waste.
To brew green tea, boil water and wait until it cools down to 85 degrees. Put green tea in water at the rate of one teaspoon per 200 ml of water. Steep tea no more than two minutes, then drain the drink in Chakha. Subsequent infusion infusion time must be increased by approximately 20 seconds.
8. communicate
Chat with friends, card games, going to clubs - any form of social activity involves a huge number of areas in the brain. Communication - is the best method of holistic development of mind potential.
That is why it is often possible to hear the stories of insolvency honors, spends all his spare time alone with booksAnd the success of Losers, skip class in the company of friends.
Study, read, develop, but do not forget that even with a blunt pencil professional artist does not draw anything intelligible. And the people around you - the best "sharpener" for the mind.