How to cure colds per day: expert advice

In cold weather, it does not cost anything to catch a cold. Much more difficult to quickly get back on their feet. Professor Ron Eccles (Ron Eccles) of the Center for the Study of cold Cardiff University explains how to cope with the disease in just one day.

7:00 AM - take a hot shower

Waking up with a fever, you do not want to go to the bathroom immediately. However, hot shower - very important for the recovery procedure. Hot water will calm the trembling, and the steam will help clear the sinuses.

8:00 - eat cereal with berries for breakfast

Proper diet - the most important component of the healing process. Drink orange juice for replenishment of vitamin C and a large plate-eat cereals, containing flavored antioxidants berries.

10:00 - make inhalation

Colds can lead to blockage of the sinus, which is why you will feel a throbbing headache. Remove it to help drugs like aspirin and paracetamol. Do not forget about cough drops: they promote salivation and help relieve discomfort in the throat. To cope with the pain and clear the airway, you can also hold your head over the steam from the hot water for five minutes.

12:00 - go for a walk

You probably do not want to walk in the cold weather, but a short walk will not only improve mood before dinner, but also strengthen the immune system. Do not worry, you will be worse. You can even make a couple of physical exerciseIf cold symptoms are not too strong.

13:00 - eat for lunch something cold

A protein involved in the construction of cells of the immune system and activates its work. People who eliminate meat from your diet during a cold, always suffer longer.

15:00 - Drink different liquids

Herbal teas and other hot liquids help cleanse the body from infection. A positive effect of orange juice will appear in a week, when you're recovering from an illness.

18:00 - eat curry

Dine meal containing curry or chili. Ginger, garlic and pepper are also known for their anti-viral and anti-bacterial properties. Spices can help you get rid of germs and clear the airway.

20:00 - take a bath

Let your tired and aching muscles to relax in the bath. Another portion of the hot steam will help finish off a cold.

22:00 - a sleep not less than 8 hours

Your body needs rest to recover. A good sleep will help him to regain his strength. In general, for the proper functioning of the immune system need regular sleep. Do not drink the night stimulating drinks such as coffee and alcohol, do not watch TV for a long time and do not work in bed.