Deadlift - effective exercise for weight loss

Unfortunately, it is impossible to get rid of excess weight once and never again suffer from this problem. You should carefully monitor their training and look for something new and more effective. It is thanks to the search for the perfect exercise revealed balanced version with high efficiency. Deadlift - one of these effective exercises.

Why work only on one part of the body, if it is possible to combine in one exercise, several effective movements? For instance, squat into a lunge while zhimom rod from the chest up: works as a bottom (legs and buttocks) and the top (arms and back) part of the body.

Nike Trainer Rillinger Holly (Holly Rillinger) considers deadlift almost perfect exercise because it involves the largest muscle in the body - the muscles of the legs. The more muscle size, the higher your metabolism.

Every time we turn to the work of the hips, our body produces testosterone and growth hormones that make us slim. In this exercise, the work included the leg muscles, shoulder and bark that turns it into a workout for the whole body. And this is the perfect option for those who have a very busy schedule.

Despite the fact that the deadlift looks very simple in execution, in fact there are difficult moments, which should definitely pay attention to if you want to crank up and not get injury.

Holly Rillinger recommends deadlift under the supervision of trainer and move to independent work only after approval, preferably with an average weight.

Technique deadlift

1. Stand up straight, arms with dumbbells at your sides, knees slightly bent. If you do not have dumbbells, you can use the bar with a small weight or bodibar. In this case the hands are at shoulder width, weight imposed to the housing, and shoulders straightened omitted blade summarized.
2. From this position on a breath slowly start to bend, bent not at the waist, and hips, trying to lower the weight as low as possible with a straight back. Troughs in the waist or rounded blades should not be. Hands should be straight, knees slightly bent. You lead a dumbbell or barbell down, almost touching the feet.
3. In the bottom position squeeze the buttock muscles and exhale slowly start to pull yourself up. Make sure you do not use this for your back and spine are not rounded. Beginners should descend on four counts, climb - on two accounts.
4. Perform three sets of 12 repetitions.