3 important reason to straighten his hunched back
Health / / December 19, 2019
Incorrect posture can be no less harmful than the smoking. In addition to health issues, hunched posture can adversely affect your mood, productivity and even success.
Trudyaga average office in the US only 36% of the operating time with a correct posture. In other words, 38 minutes out of an hour he sits askew. And this must be fought. For the "powerful" pose with a straight spine and open shoulders help prevent back pain and improve physical condition. She will correct the social position and performance.
1. Posture affects productivity
Back pain - one of the most frequent complaints from visitors polyclinics. Cause of suffering often lies on the surface and is associated with the very uneven posture. Straight back gives absolutely the opposite effect: a person feels a burst of energy, it gets rid of migraines and stress, its concentration is enhanced, and the efficiency increases.
The fact that the normal functioning of the respiratory and digestive system depends on the posture. "Brokeback" situation does not allow them to work in the usual way, in particular to supply the required amount of the brain of oxygen and nutrients. However, it should straighten his shoulders, and the vacated space normalizes the interaction of all the cogs of the body, improving overall health.
2. Posture affects the self-confidence
Direct posture helps produce the chemicals that make you believe in yourself. He raised his head and broad shoulders straightened cause emissions testosterone. Famous hormone gives strength and confidence. Along with him, and cortisol is released, responsibility for reducing stress levels.
One of research Ohio State University showed that half an hour spent with bad posture, significantly raise the level of anxiety, depression and fear. Hold back a level leads to greater confidence and low voltage.
3. Posture affects the social situation
With poor posture, you belittle their leadership skills. In one of performances TED Talk social psychologist Amy Cuddy (Amy Cuddy) tells how the body language shapes the personality. She draws a parallel with the animal world. Imagine how sweeping and majestic look increasingly dominated by individuals and how shrinks animals who feel powerless.
People unconsciously repeat this behavior. Direct rack gives a sense of power and control. We slouch and wraps her arms in times of uncertainty. Simply by changing the position of the body, you can pump their confidence and leadership skills.
Amy gives important advice: before an important speech or an important interview take a pose of Superman.
Two minutes open your legs shoulder-width apart, back straight, put his hands on her hips. Now you are ready!