How to lose weight fast to leave

We love quick fixes. And I want to live so that everything was easy. But unfortunately, life is different. And the feast of the abdomen together with missing workouts immediately goes into too much at the waist. Or maybe you just belong to the incorrigible perfectionist who have to throw the last, but eternal 2-3 kilograms.

Be that as it may, I want to offer you some great ways to lose Weight for beach season. They not only help you to become more slender, but also improve health. However, the time left to spare. After all, in many parts of summer is already in full swing.

Proposed methods are designed for at least two weeks. Ideally, it is possible and necessary to adhere to these tips 4-5 weeks. And if you like the results, you can continue to live according to the principles described.

Just want to mention: some of my tips help you lose 2 kilograms per month, and someone, and all five. There will be a majority. But!

These tips will not work for those who lose weight is simply nowhere. Not for your reasons, and on the body conviction. After all, there is a very thin people who still can not can stay there and in any form, seem to themselves fat. Then I would advise to see a psychologist and work with self-awareness and self-esteem.

Also, these tips will not work for those who will replace the banned products. For example, if you choose the way in which it is necessary to give up sugar, but double the portions of everything else, the result will not be achieved. So if I write "eliminate it", it does not mean "to replace it."

Still there is a third category of people whose result will be less than expected. These are the people whose bodies are intoxicated. Their body fat accumulates to the percentage of harmful substances per kilogram of body weight was less. Fat in these people out is very difficult, and they need a different weight loss program.

Let's get started.

Method one: give up the sweet

Any sugar water retention in the body and leads to the deposition of excess fat. Sugar It belongs to the category of super-fast carbohydrates, which instantly increases blood sugar and lead to an overabundance of energy. And all the energy that is not metabolized from carbohydrates cells immediately deposited on the sides. This method will not only help get rid of extra kilograms, but also to overcome the fatigue and improve skin condition.

The method "Life without sugar" suggests not only a rejection of sugar that the sugar bowl, but also from other sweets and foods that contain it. Pay attention to the amount of sugar in the finished product. He is often found where we never dreamed of. For example, in the liver pate, sausage, canned food, bread, muesli and cereals, dairy products.

What is not recommended to substitute: dried fruits, fruits, honey, potato chips and other salty snacks. Fruits are allowed, but do not get carried away. Limit 2-3 fruits a day. Otherwise, the result is not as good as expected.

Method two: reduce the number of simple carbohydrates 15-20% (1/6 diet)

These products include: bread, whole grains, pasta, sweets, pastries, cereal. Completely exclude them is not worth more than one week. Otherwise it will semblance of the Atkins diet, but it certainly is harmful. carbohydrates - a good source of energy for the body, especially for people who train intensively. But even they should be enough for such a volume of simple carbohydrates.

Important: all simple carbohydrates should come from whole grain foods are rich in fiber and vitamins and minerals.

This means that you can not eat refined foods. If the rice, only brown, red or brown. If the porridge, then in any case, not semolina or rice (white rice). If the bread and pasta, only whole grains.

At the same time, remember that clever manufacturers of pasta proudly wrote: "From the durum wheat." This is not the same as that of the whole grain wheat. Determine the useful whole-grain pasta is easy: they have a dark brown color.

If you decide to apply this advice, we remember, though, and whole, but it is fast carbohydrates (compared with vegetables). So do not get carried away and do not exceed the rate of 15-20% of the diet.

Method three: eliminate from the diet of all "liquid" calories

These include: beer, wine, sodas (even if they are labeled "Light" and "sugar-free"), juices, fruit drinks, cocktails, coffee and tea with sugar.

All these drinks immediately raise blood sugar with all the consequences that are described in the paragraph about the sugar. The "bust calories" is very easy. In a half-liter can of beer contains about 200 calories! In this case, they all go straight to fat, because they are absorbed quickly.

The same amount of calories, for example, comprises a vegetable salad with olive oil and shrimps. But in a salad fat mass, which should be well digested, expending the energy to get out of it nutrients. A protein of the shrimp and the fat of olive oil many complex amino acids and fatty acids, which also require energy from the body in the digestion. And as for the favor, I generally keep quiet. The already written me a ton of information and kilometers.

Therefore, the energy of a salad with shrimp is not equal to the energy of the cans of beer. Although mathematically it looks.

But we do not have a car with you, so the theory of combustion does not apply to the person and often gives erroneous calculations.

I would like to focus on carbonated beverages "Light". I already wrote at length in his blog about the dangers of sugar substitutesBut briefly it sounds like this: your body reacts to the sweet taste as well as on regular sugar. Growing sugar in the blood, cells crave energy produced insulin to deliver energy to the cell, but there is no place to take energy! After all, at the caloric beverages with sugar substitutes tend to zero.

As a result, your appetite increases in the short term, you eat more than usual (because deceived by the body need to provide the promised energy). And in the long run you are threatened with obesity, insulin resistance, which is accompanied by hormonal problems, fatigue, beer belly, infertility and diabetes... Is not it a "chic" set the consequences? So, maybe we should abandon such beverages forever?

By the way, fast food chains have successfully used this feature of carbonated beverages. Often, they give huge mugs which can be when purchasing a menu to fill your heart's content. Carbon dioxide in the soda, too, increases the appetite, as a result of visitors' restaurants "fast food to buy more food.

What can replace all these drinks? water! At least four weeks. Try. The result is worth it. Especially if you are used to drinking such drinks constantly, the result of this "diet" is stunning.

Method Four: arrange unloading 1-2 days a week

This method does not only allow you to lose weight but also improve health. The idea is that your body is resting on the endless digestion of food, spend more time and energy on your recovery. Plus you are fasting days is markedly reduced calorie diet, so you lose weight and more.

For fasting days will approach one of the options detox. On what options exist healthy detox, Layfhaker wrote here. Choose what you closer.

Method five: 2-4 weeks on a raw food diet

I do not suggest you eat all my life, as some people do. Moreover, I believe that this is an extreme measure - to exclude from the diet of a number of useful products: legumes, cereals, eggs, fish and seafood. But, on the other hand, raw food has a robust grain, if it is put into practice sometimes. Still, in its raw form, we have to have exclusively superpoleznye Products: nuts, seeds, fruits and vegetables, vegetable oils, cold pressed.

All these products are extremely rich in fiber, nutrients, water, and "good" fats. Such a diet is very difficult to make a high-calorie (only if you do not put a goal to chew and chew all day long). That is why raw foodists are slim. In addition, fiber cleans the bowels, which reduces weight. Plus it also outputs the excess water from the body. Therefore, to lose weight on this diet regime is not difficult.

You can use these tips to lose weight for the beach season, and you can enjoy them even a lifetime. For example, arrange your body unloading a couple of times a year on a raw food diet or eliminate harmful sweet drinks for life. Harm from any of these methods will not. Only use.

If you want to speed up the process of losing weight, start moving more. For example, supplement your diet jogging or hiking. And if you already exercise regularly, try to slightly increase the load. Then the result will please you even more.

Good health to you!