3 psychological reasons of completeness
Health / / December 19, 2019
1. emotional overeating
We have all heard the phrase "seize stress". But in fact, you can seize any negative state: sadness, depression, anxiety, depression.
This process is called emotional eating, or emotional eating, and implies the shortfall of good mood due to the proven and readily available resource - food.
Science confirms it. In particular, the study of Swiss scientists Does personality influence eating styles and food choices? Direct and indirect effects It proves that people prone to neuroticism, more negative emotions seize sweet and savory dishes.
It has also been repeatedly confirmed Overweight, obesity, and depression: a systematic review and meta-analysis of longitudinal studies the link between obesity and depression. And in this case there is interdependence: people suffering from excess weight are more prone to depression and get depressed more inclined to corpulence.
American psychiatrist James Gordon (James Gordon) reveals one of the mechanisms of action of this vicious circle. Foods high in sugar and fat, he says, can for a short time to improve the emotional state. But the more a person consumes them, the better it gets worse and thinks about himself. This exacerbates depression, which leads to even more food, and along with the extra kilos.
2. Low self-esteem and responsibility issues
For a long time it was thought that low self-esteem - is one of the consequences of completeness. But the researchers from King's College London in 2009 concluded Childhood emotional problems and self-perceptions predict weight gain in a longitudinal regression modelThat things can be the opposite.
Scientists collected information on physical parameters of the self-assessment and 6500 ten-year children. 20 years later, the researchers contacted them again and found that children with low self-esteem often suffer from the fullness of adulthood.
Also found an association between obesity and low levels of responsibility. Scientists thought that people who are inclined to attribute their successes and failures to external circumstances, more likely to suffer from excess weight.
These dependencies can be manifested in your life in different scenarios. For example, if a person does not feel responsible for what is happening, he can live in the belief that does not control his body. Or whether he considers himself a strong-willed enough to refuse additives. The result is the set of weights, which for a person with low self-esteem merely confirms his self-deprecating theory.
3. Violence
researchAssociations of Child Sexual and Physical Abuse with Obesity and Depression in Middle-Aged Women proveThe Relationship Between Child Abuse and Adult Obesity Among California WomenThat childhood trauma resulting from sexual, physical or verbal violence, significantly increases the risk of weight gain in the futureBody weight and obesity in adults and self-reported abuse in childhood.
American psychotherapist Mary Jo Rapini (Mary Jo Rapini) explains that in this case, fat becomes a kind of armor. For example, for women who had undergone sexual abuse, completeness - it is a way to make your body non-sexual, and thus protect themselves from male attention.
Another reason has to do with emotional power. People who have a childhood trauma are more prone to depression, and that, as has been said, increases the risk of weight gain.
Finally, overeating can be a reaction to chronic stressWho consciously or unconsciously experienced people with experience of violence in childhood. Evolutionarily developed so that in a stressful situation, the body tries to accumulate more fat for survival. Hence, people who are constantly under stress, forced to postpone all the time calories "for a rainy day."
What to do
1. To deal with the cause of weight gain
Firstly, you need to understand how serious importance in this case is the psychological aspect. It is likely that the main reason is the completeness of medical character, or is in the wrong culture, food and unhealthy lifestyle.
However, people who have long and unsuccessfully struggling with excess weight tend to think about it first. For them, an attempt to find the psychological root of the problem - a necessary step on the road to recovery.
2. Deal with emotional overeating
There will be a good support informed food, which is the slow and deliberately making food. The good old advice that you need to chew food well (and preferably useful), ie, when you feel real hunger, and to do it away from the TV and computer, as long as no one repealed.
Also, instead of seizing their emotions should begin to express. For example, keep a diary or try other writing practices, talk to a friend about his problems or in the end, pour the experience in creativity.
3. To solve psychological problems
awareness of the simple fact can be for people with a low level of responsibility the first step to losing weight: they decide when and what they eat. For people with a childhood trauma is a significant shift of understanding what benefits gives them extra weight in the context of the injury.
But, since we are still talking about psychological problems, without the help of a specialist, most likely, can not do.
Contacting a professional therapist or joining the self-help group (for people suffering from eating too much, there are any) may be the main key to healing.
For reference
Overweight is considered that if the body mass index (BMI) greater than 25 person. Obesity starts with 30. Find out your body mass index can be here.