How to wear slippers so as not to harm health

Podiatrists warn that slates you are not protected from corns, bacteria, viral infections, disorders of posture and pain in the legs. But all this can be avoided.

Slippers - an indispensable attribute of the summer: they are not hot, they should not be fastened, they are bright and cheerful. But that's where the pros and end. Researchers at Auburn UniversityAU study shows that overuse of flip-flops can lead to orthopedic problems. They found that the flip-flops change their gait, and in some cases permanently. The main disadvantage of this shoe - lack of support for the arch. However, you can minimize the negative effects of shale wearing, if you remember a few simple rules.

Flip-flops are not suitable for outdoor activities

Slippers are perfect for relaxing on the beach, by the pool, going to the sauna, public showers or to a kiosk with ice cream. But we should remember that the shoes are not designed for extended wear for the day. It is not necessary to run a long time standing, play outdoor games or a long walk in the shales.

Do not save

Reasonable economy - it's good, but health is still important. In the end, all flip-flops are much cheaper than any other shoesSo you can not get very very cheap model, but with a good sole.

The old slate - debris, not vintage

Slippers - not durable footwear which must be changed every few months. If shale began to explode or burst, throw them away. Walk in such shoes is simply dangerous.

Look at his feet

Since open shoes virtually from nothing does not protect, chance to hit, to cut yourself or get another foot injury is very high. Look carefully where to tread.

Treat your feet

It's not just aesthetics. The flip-flops, your feet are constantly in direct sunlight, more dirty and is not protected against the fungus. Wash your feet, use a moisturizer and sunscreen.

Leather slippers rubber better

The flip-flops of the skin you are less likely to rub corn.

Do not drive in flip-flops

Chances are that they will fly during a movement and will, for example, under the brake pedal. Shoes for driving should sit tight on the leg.

Look at the size and quality

The sole should be flexible but not soft: if it is easily bent in half, you are holding bad slates. Flip-flops do not hang out on the foot and the heel and toes should not protrude beyond the sole. Ideally, the insole should not be completely flat and have an anatomical relief.