Why do not you lose weight by eating 1200 calories a day
Health / / December 19, 2019
You meticulously weigh each serving, know by heart the most caloric foods, do not leave the house without container of homemade food and still not lose weight. Layfhaker tell you why it is impossible to lose weight on a low calorie diet and how to acquire the desired shape without harming health.
If you look at popular Public in social networks, there invariably will be discussed themes ideal figure, a healthy diet and weight loss. However, not all of the proposed power systems provide safe for the body weight loss methods. These include diet, consisting of fasting days, assuming the use of only beverages or severely restricting calorie intake.
You'll probably even be able to lose weight by eating this way. But when you sit on a diet in the second or third time and practice it for a long time (a month or more), it will not be as effective.
Suppose that you do not take risks with mono-diet, and prefer to use the minimum number of calories to maintain a healthy body - 1200 kcal per day. But you still do not get to lose weight. Why?
You underestimate the number of calories consumed
The most obvious answer is simple: you are disingenuous and actually eat much more than 1200 calories. You can meticulously weigh the chicken breast and buckwheat, are you going to take the job, but do not even notice it "accidentally" caught in a mouth chocolate candy. And another. And further.
Decision
- Eat consciously. Yes, sometimes you can catch something, without registering it in the mind. To get rid of this habit should be an effort, thinking each time before you put anything in your mouth.
- Sweet bait - out of sight! Surely you have noticed that when the table is a bowl of candy, each second (including you) starts to his grasping paw. To stop this, remove all food sources (vase with chocolates and open packets of biscuits) from the workplace and the kitchen table. Just hide them in the closet. Consumption of sweets decrease immediately, and others will become slimmer waist.
- Do not forget about the liquid calories. All drinks, except water, have a certain caloric content. Therefore we should not be excluded from the calculations of sweet drinks or frappuccino caramel.
- Facilitate the process. To simplify the process of counting calories. Select and install the most convenient app on your phone or computer, buy the most beautiful notebook for records of food intake. You should be comfortable and pleasant to do so.
You eat too little
It would seem that everywhere write that 1200 calories - a necessary number of calories that the body needs for weight loss. And it without much thought taking as a basis who want to lose.
Some fad diets and diet does restrict to a kilo of apples or a liter of yogurt a day (less than 1000 kcal). In this misses the point - the needs of each individual person. It is important to calculate the number of calories, You need to lose weight for you.
When calculating the calories necessary to take into account not only gender, height and weight, but also the level of daily activity. there are numerous formulas for calculation. You can choose which you like.
Notorious 1200 calories is unlikely you will do, unless you're a fragile girl growth of 150 centimeters and weighing 40 kilograms, which is all day.
If you do not listen to their needs and continue to eat poorly, the body metabolism will slow down so to get food enough for all loads. That is why, after all short-term diets rapid weight gain begins. It would seem that you do not eat so much. But the body has become accustomed to extract from any food maximum energy.
Decision
- Expose the body from a state of stress. Begin to gradually increase the amount of calories (50-100 kilocalories per week). Accelerate metabolism, Get plenty of rest, do not forget about vitamins.
- Take a look at a new way to quick diets. They have a lot of fashion names, and each guarantees the loss of 5 to 10 kilograms per week. But nowhere does it say that then you will get fat literally on lettuce.
You eat junk food
Calories strife. Eat 500 calories of vegetables or chocolate - a big difference. The food has a different effect on blood levels of insulin, and because it greatly affects the process of losing weight. Moreover, the products excessively rich harmful fats and sugars, adversely affect the state of the whole organism.
Decision
- Less sugar. Even if it fits into your hallway calories, eat less sweets, biscuits, chocolate, soft bread and other processed products that contain fast carbs. Replace them with plenty of vegetables, fruits and low-fat protein. If you are strong in spirit, give up sugar altogether.
- More natural products. Try to eat as much food, vegan, and not at the factory. Check out the arguments of supporters paleodiety that lead many arguments in favor of such a power supply system.
You have reached a plateau of weight
Sooner or later, in losing weight will come a point where the weight stops changing: it will be the same (or hesitate back and forth in a small range) for a week, two weeks, month, despite the fact that you regularly follow a diet and exercise regime.
This means that your body is accustomed to stress and metabolism slowed down and adapt to the current level of power. Just do not confuse it with an imaginary weight of stagnation, when you just relax and let yourself become often unnecessary. In this case, return to the regime.
Decision
- Swung metabolism. Schedule yourself some chitmilov and a pair of fasting days in a month. Do not eat every day the same products with the same number of calories. Vary your diet. The weight will be reduced, and the diet will seem a lot more fun.
- load change. Choose different types of exercises in which new muscle groups involved. Or change the type of activity completely: go on a calm Pilates - make an active Zumbo, regularly ran every morning - visit the gym.
- Just wait. Do not give up and keep doing what you are doing. More rarely, it is desirable to weigh, so as not to spoil his mood.
You little time to devote to recreation
Insufficient amount of sleep causes the body to a state of stress and panic. He begins to make up the missing resources by any means. Scientists have long provenA lack of sleep really does make you fat: Sleep deprivation can cause weight gain of 2lb in under a week. That the systematic lack of sleep leads to weight gain and provokes uncontrollable hunger.
If you are not sure whether you enough sleep, perform an experiment. During the week, go to sleep for 7.5 hours before the planned revival. If you wake up to an alarm clock, hence the body enough time to recover this. If waking up is difficult, then it is necessary to increase the sleep time up to 8-9 hours a day.
Do not forget that the daily active exercise - it's not always a good thing. Your muscles do not have time to recover in such a short period of time.
Decision
- More sleep. More and better sleep: in the darkness and silence, sufficient time and at a comfortable temperature.
- More rest. Take breaks between training sessions on the same muscle groups.
And how do you feel about a radical diet? What a way to weight loss seems to you the most preferable? Share in the comments.