20 small steps that can help to promote mental health

We, of course, are big business and accomplishments, but sometimes it is worth paying attention to the details. Small but sure steps will help preserve and promote mental health, so necessary today.

Read inspirational books at least once a month

Reading about how other people overcome obstacles and achieve success, it can give you a long drink of inspiration and change their outlook on life.

Start your day with a cup of coffee

Before you walk out the door and start an active day, drink a cup of refreshing beverage. If you do not like coffee, an excellent alternative to serve as green tea or fresh juice.

Solve crossword at the weekend

There is nothing better than a day off to lie in bed and solve a crossword puzzle, crossword or Sudoku. Enjoy the warm-up process for the brain and train your mind.

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Take a walk in the park

The brain also needs rest, with regular. When you strolling in the park, away from the noise, you can take a mental break to help concentrate on solving urgent problems.

meditate

Meditation - is a terrific tool for those who want to increase their mental strength. It helps to maintain a balance, gives a feeling of bliss and soothes.

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Headspace: Meditation & Sleep

Developer: Headspace Inc.

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Headspace: Meditation & Sleep

Developer: Headspace for Meditation, Mindfulness and Sleep

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Eat breakfast

Do not leave home without breakfast. Your brain needs fuel to function effectively. If you are one of those people who does not like to eat in the morning, grab a snack at least a banana in the car on the way to work: this would be sufficient.

Sleep at night

Your mind needs to be supported. You just need hard and sleep well at night. While you sleep, the brain does what removes the toxic proteins, the products of the nervous activity that have accumulated over time.

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Play chess

This is one of the most complicated and the most worthy games, and it is sure you will enjoy. Brain pleasure to receive the call, and chess throw it, without creating unnecessary burdens.

Ask questions

Mentally strong people say that there is one thing that has changed their lives dramatically. It answers to the questions that they asked. Asking - not to look stupid. On the contrary, it will show that you want to study and understand their capabilities.

Do not dine at your desk

Your creativity increases when you leave the workplace at lunchtime. Use this time to take your mind and think about something insignificant, briefly freeing the mind from the problems to be solved.

Walk with your back straight 5 minutes a day

Stand with pride straighten back. Go so at least 5 minutes a day. This simple exercise alters consciousness: helps to feel more confident to take control of the situation.

take a nap

Studies have shown: the 10-minute sleep improves concentration, productivity and mood. If you think that this story is not for you, try to relax and lie down in silence with closed eyes the same 10 minutes.

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Sleep Cycle: smart alarm clock

Developer: Sleep Cycle AB

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Do not forget to thank

Successful people say that they used to live thank day for something one, even the most insignificant. Even the joy of a simple cup of coffee helps not rest on our laurels and maintain a good mood.

Train yourself to do something different once a week

Change of activity should become a habit. This brings psychological resistance, which generates harmonic identity.

Say no more often

The harder you deny people the more likely you are experiencing stress. Morally stable people know: say no - this is normal.

Refuse from the phone for 30 minutes a day

Of course, none of us could not afford to give up the phone weekly for a day. But the planet will not stop spinning, if you disable your gadget for at least 30 minutes a day. What for? The answer is very simple: it frees.

Drink at least one alcoholic drink

Alcohol It affects all body cells. And brain cells too. It slows down the process of thinking, impedes us. Therefore, it is necessary to use at least a little bit less.

Smile to a stranger every day

Smile reduces the amount of hormones produced during stress and bad influence on our physical and mental health. Smiling stranger, you only enhances its positive effect.

Sing in the shower

Singing in the shower improves mood and stimulates the production of endorphins and oxytocin. These hormones are fun and help to relax.

Free one hour per week for their personal affairs

You spend time for maximum productivity. But it is equally important to be alone and fenced off from other people, however briefly. This is good for your mental health, creativity and disability.