Is it worth it to give up caffeine and how to do it

Causes

We are starting to use caffeine from childhood: it is in tea, cola and other drinks. Gradually the number we need caffeine increases dependence develops. In the morning we did not feel refreshed without a cup of coffee. Of course, not all people are equally affected by caffeine. But most regular use is addictive.

Caffeine blocks adenosine receptors in the brain, making us feel more cheerful. But gradually the formation of new adenosine receptors, and caffeine no longer has an invigorating action. We have to increase the amount to experience the stimulating effect again.

pros

The energy level remains constant throughout the day, from the moment of awakening. With regular use of caffeine energy level usually subsides within a day, and why we want to cheer up a cup of coffee or tea.

It improves the quality of sleep. It will be easier to fall asleep, you will be less likely to wake up during the night. Caffeine, especially if you eat it in the afternoon, prevents sleep.

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The mood becomes more even. If earlier without a cup of coffee you feel nervous and irritable, now you no longer have this problem.

It becomes easier to do sports in the morning. You no longer need to be recharged coffee, because you are so woke up fresh and rested.

Minuses

To compensate for lack of sleep will not work. But you will be attentive to its sleep mode. After that day feeling refreshed, you will need to go to bed earlier.

In many situations, drinking water is not just accepted, and at first you will feel uncomfortable. But eventually you get used to, as well as your friends.

Are particularly tense days when no additional stimulus is difficult to survive. It seems that one cup of coffee would help to cope with cases faster. But in general it's not worth it, because after a temporary rise of the energy level falls again, and you'll feel even worse.

How to give

by day day reduces caffeine. So the process will take place more easily, and you will avoid withdrawal symptoms, which is accompanied by headaches and lethargy.

Different grades of coffee quite different amounts of caffeine, so adjust the process, using the coffee harder. Simply, if you exercise and drink sports energy with caffeine, especially in the form of powder. Then gradually work out how less and less powder until completely give up caffeine.