9 alternatives to caffeine, which are well-invigorate and not addictive

Get a boost of energy, you can not only using caffeine. Here are some options that will add strength to the mental and physical work. If you decide to reduce the consumption of coffee or get rid of kofeinozavisimosti in our selection you will find for themselves the appropriate solution.

1. L-tyrosine

L-Tyrosine - an amino acid that is a part of tissue proteins. Caffeine depletes tyrosine. It can refill with the help of pills or food - meat, cereals, seafood. L-Tyrosine often take athletes to avoid fatigue: it helps to cope with fatigue and improves endurance. In addition, tyrosine has beneficial effects on cognitive abilities, relieves insomniaIt improves health and mood.

Tyrosine will give you strength and energy, although to a lesser extent than caffeine. But it will not be nervous excitement, which often appears when you drink too much coffee. On the body it acts much softer and is not addictive.

2. piracetam

The known nootropic drug has a positive effect on the brain. Although the efficacy of this drug has not been proven in clinical trials in Russia piracetam is often used for the treatment of neurological diseases.

It is believed that piracetam operates by increasing the permeability of cell membranes in the brain. This means that the cells begin to miss the best nutrients and faster to get rid of all unnecessary.

The drug is intended for long-term use 2-3 times a day (for more details, see the instructions or consult your physician). On the immediate effect could not be counted, although some see the result immediately.

3. blue light

Blue light submits brain signal that the day came. If you want to become fitter without drugs and addiction to caffeine, just shine his face soft blue light for 20-30 minutes. Even you can find alarm clocks, which additionally emit a blue glow. They are much more efficient than conventional.

4. Alpha-lipoic acid and acetylcarnitine

Together, these two substances will give you energy for mental and physical work. Acetylcarnitine burns fat, increases stamina, regulates metabolism and has a protective effect on the nervous and cardiovascular systems. Alpha-lipoic acid helps the cells of your body to absorb and utilize the energy that is produced during the combustion of fat acetylcarnitine. Supplements can be taken separately, but there is also a combination of drugs.

This duo has the amazing ability to quickly refresh your head and relieve tension. Therefore it is best to take medication in the morning. For one thing: the alpha-lipoic acid and acetylcarnitine reduce blood sugar levels, so it is recommended to take them with a small amount of food.

5. Carbonated water with juice

The habit is difficult to eliminate once and for all, but to replace it with something else a lot easier. If you want to completely give up coffee, replace it with another drink. We offer a healthy and tasty alternative for those who like soda. Mix 200-300 ml of carbonated water with a small amount of juice (the best low-sugar). Do not overdo it with the juice, so as not to get too sugary.

6. Ginseng

Ginseng - known adaptogen, that is, helps the body to adapt and cope with stress. He has a stimulating effect without side effects such as nerve overstimulation.

Try a little tea ginseng. For example, half a cup three times a day.

If you do not give up coffee completely, keep in mind that ginseng effectively combined with small doses of caffeine.

7. Ginkgo biloba

Another natural nootrop - Ginkgo biloba leaf extract, which has a positive effect on cognitive abilities, and short-term memory. Also goes well with ginseng. Take better with food. The effect is manifested quite quickly, within 2-3 hours after taking.

8. Lime juice and salt

This cocktail will develop thyroid thyroid hormone and cortisol. If you drink it first thing in the morning, you will start to wake up faster, be alert and focused throughout the day, cheerful and full of energy.

A simple recipe: 200 ml warm water mixed with 30 ml of fresh lime juice and add ¼ teaspoon salt.

9. The vertical position of the body

Your brain does not just react to light. It is programmed to be more careful when you are standing, and do not sit or lying down. This life hacking often use drivers. When they feel that they are beginning to nod off at the wheel, out of the car and within a few minutes of just standing and walking - it helps to replenish energy. Therefore, when you start to feel tired, just wait 15 minutes. So you give the brain the signal and the time to go into the active mode.

Try to work on alternate periods of standing and sitting, and you will see how much will increase your productivity. Standing, you begin to think faster, and this is useful if you often have to make decisions on the go. For example, to make phone calls better standing, and respond to incoming mail - sitting.

Before you see a list of nine alternatives to caffeine, but nine - it's too much. The main thing in this case - the correct accents. Select from the list one or two things that you feel are most appropriate, and try to use them within the next week before to try something else. Kofeinozameschenie - an individual thing enough, so look for something that will work for you.