Strengthens the heart and relieves stress through meditation
Health / / December 19, 2019
Most suffer from stress our heart. Get up 10 minutes earlier and do the exercise described below. It relieves stress, strengthens the heart and helps to stay calm throughout the day.
Taking care of the beauty of the body, we should not forget about our main motor - on the heart. Proper nutrition, cardio workout and calm, not panic - the key to a healthy heart. And if the first two points, we are able to control 99.9%, the stress the situation is a little different.
We can repeat a thousand times to myself that we will not suffer because of problems at work. But in the hot period to explode simply from the fact that someone accidentally stepped on his foot in our public transport.
If you just got so hot, this meditation can be done at work in a particularly acute moments to calm down and not off on your colleagues or clients. The main thing to find a secluded and peaceful place for 5-10 minutes.
This exercise is designed Susanna Baer, one of the founders of the Institute for Applied Meditation in Tucson, Arizona. According to her, she was working with people who are using this exercise lowered their blood pressure.
An exercise
Sit with your back straight, chest out, shoulders lowered and laid back, head straight.
Focus. Close your eyes and feel your breathing. Inhale-exhale. Feel the flow of incoming and outgoing air. Palm can be put on a chest in the heart area or just leave them on the sides lowered.
Listen to your heartbeat. Slowly inhale, hold your breath for a moment and exhale slowly. If you can not hear your heart, feel it pulsing, put his hand on his chest in the heart area or palpate the pulse at the wrist.
Synchronize your breathing. Allow your breath to enter into a rhythm with the heart. This does not mean that you have to breathe in and out on every beat. Try to breathe for 8 beats, and then the same amount of strokes to extend the exhale. Continue to breathe in this rhythm of 5 to 10 minutes.
Try this exercise in the morning, in order to prepare for working day and recharge your batteries. And in the evening to clear the head and body of the restless mind and prepare for sleep. After a relaxing and healthy sleep is also key to not only our health, but also increases our productivity.
If you still think that meditation - this occupation more suited to ladies, you have a chance to try something new and change his mind. Think it's just 10 minutes a day, and the result could be an extra 10 years of healthy and fulfilling life.